Semen retention

I wouldn't recommend taking anything. I've started with no fap but i was still getting head sometimes when i do get the urges, like maybe once a month max. than i moved on to ST which is nofap but you dont ejaculate at all, even with a girl, so i stopped seening girls, i dont masterbate now, and crazy part is after 3 months one thing lead to another with a girl and we ended up having sex, i lasted for a long time and when i was about to bust, i somehow had control over it and i held back and kept going. I ended up not busting and lets just say she was a happy for rest of the night. now Im fully on st and wallahi im telling u the benefits arent fake, its real.
 

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