Seasonal depression

[Espaa_]

I can physically feel the weather getting colder and I hate it. Do any of you guys suffer from seasonal depression like me?

 

[cunug3aad]

February grey skies was brutal also this is a real thing. Its called seasonal affective disorder

 

[Riftvalley]

Try to walk as often as possible in the autumn months. Go for runs or jogs. If not possible, stand outside for a bit when you wake up in the morning.

Take your vitamin D and magnesium when the sunlight Boris start dwindling.

 

[Nur_]

[Spoilet]
Yes except the season has been 3 years and counting . I still believe it is seasonal. I have chronic indo adeg. I can't see a problem if I don't look.

 

[Espaa_]

February grey skies was brutal also this is a real thing. Its called seasonal affective disorder

Today its only 23 degrees BRING BACK 30 DEGREE WEATHERRR

October - March is disgusting in terms of weather

 

[Espaa_]

Try to walk as often as possible in the autumn months. Go for runs or jogs. If not possible, stand outside for a bit when you wake up in the morning.

Take your vitamin D and magnesium when the sunlight Boris start dwindling.

Vitamin B13 is also a big one too. And drinking a lot of water. Something about the trees being naked and the vape looking mist of the cold kills me on the inside. And the runny nose and the puffer jacket which overheats me

not to mention the cold fingers which i cant feel

 

[AbrahamFreedom]

Is it seasonal depression or always depression?

 

[Espaa_]

Is it seasonal depression or always depression?

No seasonal im happy during hotter months but winter makes me sad