Reminder for the people in this forum, make sure to workout today

[JohnCena]

Whether that's walking, running or lifting weights. Just get it done. Don't get lazy.

LETS GOOO

 

[Bernie Madoff]

Went this morning bro bro. Surprisingly it was empty

 

[JohnCena]

Went this morning bro bro. Surprisingly it was empty

Damn I wanted to go in the morning as well , but too much snow. Will be heading out in a few hours and good job!

 

[Keep it a boqol]

I hit the gym today. Sundays are the best days at my gym it’s empty af

 

[Bernie Madoff]

Damn I wanted to go in the morning as well , but too much snow. Will be heading out in a few hours and good job!

Doesnt ur gym close early on Sundays? Which gym you go to? I'm at fuzion

 

[JohnCena]

I hit the gym today. Sundays are the best days at my gym it’s empty af

what you hit bro

 

[Bernie Madoff]

This gonna be a norm. I feel sorry for xalimo who happens to finally find women's only gym to see tranny there

 

[JohnCena]

Doesnt ur gym close early on Sundays? Which gym you go to? I'm at fuzion

anytime fitness. It's actually 24/7 gym thankfully. I live legit 7 min walk from the gym. I would've went but the snow was hectic here in brampton

 

[JohnCena]

This gonna be a norm. I feel sorry for xalimo who happens to finally find women's only gym to see tranny there

We now need gym segregation LMAO.

No joke, I actually like that there are women in the gym. Seeing baddies mirin your gains is an incredible feeling

 

[Qeelbax]

I did a cycling class this morning. My legs feel like jello baasto. Just what I wanted.

 

[Bernie Madoff]

We now need gym segregation LMAO.

No joke, I actually like that there are women in the gym. Seeing baddies mirin your gains is an incredible feeling

Watch out with the staring or else you get put on blast by some narcissistic TikTok girl

 

[JohnCena]

I did a cycling class this morning. My legs feel like jello baasto. Just what I wanted.

That's whats up. Nice to see a lot of people actively working on their fitness here.

 

[Keep it a boqol]

what you hit bro

Back and biceps. Lots of pull ups today

 

[𐒋𐒖𐒆𐒔𐒖𐒕𐒈]

My Sunday routine: funtional strength, and stamina workouts.

 

[JohnCena]

My Sunday routine: funtional strength, and stamina workouts.

what do you do for either?

 

[Danakiil]

Whether that's walking, running or lifting weights. Just get it done. Don't get lazy.

LETS GOOO

Nigga decides to make this thread on my rest day

 

[JohnCena]

Nigga decides to make this thread on my rest day

f*ck your rest day, go for a nice brisk walk. Get those steps in

 

[Khanderson]

wish me luck:

 

[JohnCena]

wish me luck:

You got this King

 

[𐒋𐒖𐒆𐒔𐒖𐒕𐒈]

what do you do for either?

I tend to mix, and match. For today:
a) In functional strength: mostly goblet squats, dumbel rows, deadlifts, and press - slowly, and with light weights; burns like hell.
b) For stamina: speed shadow boxing, wooden man combinations, coupled with 2 (initial), and 3 (ending) mile light running. Very gratifying.