@SOULSEARCHING Sending you healing thoughts and prayers
I don't have medical input but I wonder what triggers your anxiety? Are you scared of how you will come across when interacting with others or you are an introvert who doesn't enjoy small talks?
If it is the first, try not to care much about how you come across to others. If there is something you feel strongly about, speak up and if they got issue with your opinions, you can still be respectful but firm on why you believe what you do. If they don't like it, that is their problem.
Also, if you are naturally an introvert, dont beat yourself up for not fitting into the workplace socialization standards. Let your actions and contributions at work do the talking.
I don't have medical input but I wonder what triggers your anxiety? Are you scared of how you will come across when interacting with others or you are an introvert who doesn't enjoy small talks?
If it is the first, try not to care much about how you come across to others. If there is something you feel strongly about, speak up and if they got issue with your opinions, you can still be respectful but firm on why you believe what you do. If they don't like it, that is their problem.
Also, if you are naturally an introvert, dont beat yourself up for not fitting into the workplace socialization standards. Let your actions and contributions at work do the talking.
All the best sis ❤
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