Pushups

[THE SOMALI POLYGLOT]

During my teen years I use to do 50 push-ups a day. If you do that, you will become powerful

 

[Shimbiris]

During my teen years I use to do 50 push-ups a day. If you do that, you will become powerful View attachment 164945

Listen to Gandhi if you want true BOWER. Don't make love or masturbate for prolonged periods. Semen retention will create a warrior, inshallah.

 

[Jellal]

Omg wait should I remove them from my routine? I thought push ups only tone the arms. I’m not trying to be a bulky girl

If you're a girl try to do more cardio and leg/thigh workouts like situps. You can do pushups too just don't go crazy with it.

 

[Fratello]

Push ups work arms, chest, shoulders, the wing muscles i think

 

[Chun Li]

If you're a girl try to do more cardio and leg/thigh workouts like situps. You can do pushups too just don't go crazy with it.

I guess I am doing something right
I just have to incorporate more ab workouts because I’m already doing cardio

 

[Abdalla]

Can u do pushups while sore

What do pushups workout besides arms

Will it make me muscular

Do situps f*ck spine up

Do pull ups or push ups

1) Rest is as important as diet and actual workout. Take 48 hours rest

2) push-ups work your triceps, front delt shoulders and chest. You'll hit the chest more if you pull back your shoulderblades.

3) Yes. It will make you stronger, strength and muscularity are correlated.

4) In many cases the hip-flexors take over the sit-up movement, that's why people feel it in the lower back. It is dangerous. Luckily this can be easily corrected by squeezing the glutes (butt cheeks) during the whole movement. Squeeze the glutes and you won't feel it in your lower back.

5) Pull ups is good for your lats, the muscle that gives you the elusive v-body frame. It targets your forearms and back. Chin ups targets, aside from your lats also your biceps, a matter of fact it activates your biceps more than a bicep curl

 

[Boogie]

1) Rest is as important as diet and actual workout. Take 48 hours rest

2) push-ups work your triceps, front delt shoulders and chest. You'll hit the chest more if you pull back your shoulderblades.

3) Yes. It will make you stronger, strength and muscularity are correlated.

4) In many cases the hip-refloxers take over the sit-up movement, that's why people feel it in the lower back. It is dangerous. Luckily this can be easily corrected by squeezing the glutes (butt cheeks) during the whole movement. Squeeze the glutes and you won't feel it in your lower back.

5) Pull ups is good for your lats, the muscle that gives you the elusive v-body frame. It targets your forearms and back. Chin ups targets, aside from your lats also your biceps, a matter of fact it activates your biceps more than a bicep curl

Thank you I will use this advice inshallah

 

[Cerberus]

A few months ago I couldn't even do 1 but now I can do like 20 and planning to increase to 100 any tips

You're already doing good if you got up to 20 when you could only initially do 1. Keep up the good work M8

 

[Boogie]

You're already doing good if you got up to 20 when you could only initially do 1. Keep up the good work M8

Will do my 100 percent Somali brother

 

[Zoro]

That sounds cool. How many kg should the vest be? Also, have you tried wearing it before, while doing push ups?

I can link you to this one that goes from 12lb to 140lb. Adjust the weight little by little. There should be no ego when it comes to a lot of things, especially when it comes to exercising. Challenge yourself. It should be difficult but doable. Link to the vest: RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest$50.99Amazon.comFree shipping