Pushups

[Boogie]

A few months ago I couldn't even do 1 but now I can do like 20 and planning to increase to 100 any tips

 

[Zoro]

Get a weight vest. It's a vest where you can adjust the amount of weight.

 

[Rooble44]

A few months ago I couldn't even do 1 but now I can do like 20 and planning to increase to 100 any tips

Google "The fighter pull up programme" and use a similar method for the push ups. I went from 35 push ups to 100 in like 2 months, and then moved onto weighed push ups with resistance bands and started the programme from the start. There's different coloured bands with each band correlating with a specific resistance, I'm slowly trying to go up to 100 with the band that has the most resistance.

Set yourself a goal and stick to it, you'll get there in no time.

 

[Oromia President]

I used to be able to do 20 now I can only do 2 gonna have to get fit soon inshallah

 

[Phiirso]

Increase in intensity. If you can do 3x8 real push-ups consistently, do diamond pushups. https://www.notion.so/b84a3dccc7b54e95b3c21ee5c6b42cd7?v=7490c783b7f54ffebfc21ac26c0d6fc9

Big props btw. Working out will help you immensely in all arenas of your life.

 

[Boogie]

I'm sore rn can I still do it

 

[Boogie]

Someone said situps mess ur spine True????

 

[Boogie]

I have so many questions

 

[Revolutionary]

I have so many questions

Lets hear them.

 

[Boogie]

Lets hear them.

Can u do pushups while sore

What do pushups workout besides arms

Will it make me muscular

Do situps f*ck spine up

Do pull ups or push ups

 

[Revolutionary]

Can u do pushups while sore

What do pushups workout besides arms

Will it make me muscular

Do situps f*ck spine up

Do pull ups or push ups

Im not a reliable source but i shall bestow some of my knowledge of old age to you little bro

1) Recommend that you dont, give yourself some resting time, maybe even even a few days if you have to

2) Never heard of push ups without arms before

3) Push ups will definitely improve your muscles when done on a regular basis (give it some time)

4) Im not to sure on this one, @Rooble44 probably knows

5) both is beneficial, do both but dont over work yourself

 

[Jellal]

Keep going at it but try to throw in some other exercises (plank, situps, pull-ups etc.) you don't want to have big arms and the rest of your body is out of shape. Also watch what you eat a proper diet is just as important as working out.

 

[Chun Li]

Would you like to do a push ups & sit ups challenge with me?

 

[Boogie]

Would you like to do a push ups & sit ups challenge with me?

It is midnight

 

[Chun Li]

Get a weight vest. It's a vest where you can adjust the amount of weight.

That sounds cool. How many kg should the vest be? Also, have you tried wearing it before, while doing push ups?

 

[Chun Li]

Can u do pushups while sore

What do pushups workout besides arms

Will it make me muscular

Do situps f*ck spine up

Do pull ups or push ups

I hope they don’t mess up the spine. Just use a yoga mat or something soft, so that you don’t hurt your back

 

[Chun Li]

Keep going at it but try to throw in some other exercises (plank, situps, pull-ups etc.) you don't want to have big arms and the rest of your body is out of shape. Also watch what you eat a proper diet is just as important as working out.

Omg wait should I remove them from my routine? I thought push ups only tone the arms. I’m not trying to be a bulky girl

 

[Chun Li]

It is midnight

I sometimes feel like face palming whenever I read whatever it is you say.

What I meant was that we could set up a challenge & do certain push ups per day & increase them as the days go by. We could come back & talk about any progress within those days.

Of course we ain’t gonna do push ups

 

[Chun Li]

I sometimes feel like face palming whenever I read whatever it is you say.

What I meant was that we could set up a challenge & do certain push ups per day & increase them as the days go by. We could come back & talk about any progress within those days.

Of course we ain’t gonna do push ups

at midnight* forgot to add that at the end of the sentence

 

[Shimbiris]

Someone said situps mess ur spine True????

Only if you overdo them and are also somewhat malnourished and very skinny. Anorexics who do dozens upon dozens at a time have this issue sometimes but you should be fine as a normal person if you stick to reasonable rep ranges (8-20 per set) then eat well and rest.