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Diabetes: The rice you eat is worse than sugary drinks
https://www.straitstimes.com/singap...JcVieQ_WrQGmKG2rsveM1DHOAtSmmqBiHB7PMWgMoW27I
What did we eat beforeMakes sense. Baasto and bariis is not even a crop grown in our region it was brought by colonizers hence its an unnatural staple to us.
Mashallah, we were true Africans.fufu
We wuzn't Arab ?Mashallah, we were true Africans.
What did we eat before
It’s the white rice that puts people at higher risk for diabetes because it has a high glycemic index.
View attachment 59824
Somalis mainly consume basmati rice with a glycemic index of 64 (lower end of the range)