Mashallah my older brother who was once super thin and got bashed for it… worked his ass off in the gym and two years later got nice and athleticly built. It’s been years later and he still in the gym maintaining everything.we gotta promote gym culture and healthier diets though
I’m tired of hearing “some” Somali guys mention it’s hard cause it’s genetics.
All it takes is hard work and discipline. No excuses.
Both me and him got very in good shape in our early twenties.
Obesity and many health ailments run in the family and by healthy habits and exercise it can be avoided.