More somali guys need to hit the gym

[LacagChaser]

I'm honestly bothered we got a deal with weak links like this. These niggas always show up in conversations about sports. @Idilinaa start ignoring rift valley he's a pussy.

The thought of a Somali man actually competing against a madow person bothers these niggas. Like bro who tf raised these niggas .

This thread was made for men to start hitting the gym and build a moderately aesthetic physique naturally, which easily can be done in a year with a good diet and workout regime especially when starting out skinny. But then you have this pathetic bozo bringing up elite Olympians and HOF boxers to undermine regular men.

You’re a ghetto trashl baboon like some of these other users who are sensitive little girlies incapable of absorbing any opinions other than those in their echo chamber.

Most people here will read this thread and see that my points are logical from my standpoint even if they disagree with me.

You have nothing of value to add because you’re a loser and an intellectual coward. All you can do is come up anecdotal waffle like “yo man, my cousin should have been in the nfl if the cops didn’t raid his weed, yo homes”. You’re a grown man asking the notorious spammer aka AI somalinimo xalimo to ignore me simply because I disagree with her opinion. The woman simply has no clue about sports or endurance science. Then you endorse some other stalker loser who has no other purpose other than trolling and insulting mothers.

even the way you address each other like ghetto madow thugs: “yo he’s a pussy, nigga”, just shows your mind is probably fried from years of cannabis abuse and probably two days away from a drug induced psychosis.

You guys can’t even answer a simple question: why are white people unable to beat west arfricans in the 100 metres race f speee can be improved by nutrition? How comes there barely any other ethnicities apart from west African descendants barely go under 10 seconds for the 100ms. Surely west African descent people can’t have superior nutrition to the entire world?

if you are going to ignore, just ignore me like the coward you are. Don’t be a coward and after quoting stalkers and team tagging with ai xalimo bots.

Stop using genetics to absolve yourself from your own shortcomings. Genetics aren’t the reason you got put in a blender by madows - you’re just a physically stunted and fragile clown that doesn’t have a drop of athleticism in your body. There’s a reason why you were watching on the sidelines while the real men were out on the field you lazy fck. That karbashing you got on the pitch really put a number on you mentally for you to be writing think pieces years later.

 

[Díaz]

Seeing people talk about genetics and stuff GTFOH just eat what your body needs you to eat and workout few times a week and you will be in great form

 

[Sigmundd]

Seeing people talk about genetics and stuff GTFOH just eat what your body needs you to eat and workout few times a week and you will be in great form

People doing any type of excuse because they're lazy.

 

[World]

i’ve lost a lot of weight(7-8kg maybe more), haven’t been going to gym as much but i will start bulking again soon inshallah

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[Keep it a boqol]

It never been a better time to be a man. Data show that today men are broke, fatter and poor then ever before. Being a decent man today is the gold standard. Especially with all these women hating men. Hit the gym, get a decent job and speak like a normal person. That the new standard lol

I remember that having a degree and an entry level job will get so so many prospects in the 2010s for somali guys in are community. it seem like it has become more international. The middle part of the distribution of decent guys is dropping. It easier than ever. Don't get why you guys are complaining

So true. The modern man in the west is most likely a loser.

Hit the gym, take care of yourself get a good paying job and your set.

 

[Keep it a boqol]

i’ve lost a lot of weight(7-8kg maybe more), haven’t been going to gym as much but i will start bulking again soon inshallah

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you look the same mashallah i’d say a little more leaner. It was probably mostly water and fat. Muscle is very hard to lose and it’ll take a month to get it back due to muscle memory.

 

[World]

you look the same mashallah i’d say a little more leaner. It was probably mostly water and fat. Muscle is very hard to lose and it’ll take a month to get it back due to muscle memory.

The pump is deceiving bro i used to wear a large t shirt and it used to fit me better than a medium does now. From 85 to 75kg maybe 2-3kg of water.

 

[Riftvalley]

This thread was made for men to start hitting the gym and build a moderately aesthetic physique naturally, which easily can be done in a year with a good diet and workout regime especially when starting out skinny. But then you have this pathetic bozo bringing up elite Olympians and HOF boxers to undermine regular men.

Stop using genetics to absolve yourself from your own shortcomings. Genetics aren’t the reason you got put in a blender by madows - you’re just a physically stunted and fragile clown that doesn’t have a drop of athleticism in your body. There’s a reason why you were watching on the sidelines while the real men were out on the field you lazy fck. That karbashing you got on the pitch really put a number on you mentally for you to be writing think pieces years later.

This thread is too overwhelming for you. I advise you to sit it out if you can’t make any productive argument. Do you know how much of a lunatic you have to be to take this discussion so personally.

You’re a low IQ loser who has no thoughts of his own so you resort to bum licking others and coming up with nonsensical trolling about “ you get bodied by madows, ooh ha ha”. You’re a clown with a peanut sized brain given access to a computer.

I challenge you to refute my argument with any sense of logic without resort to trolling or bum licking kisame or idinlaa.

I am not gonna sit here and accept people make statements not based on facts or science like “yeah bro Somalis can also dominate the 100 metres if they had better nutrition”. The science simply does not show this.

Somalis are way more suited to excelling in long distance running than the 100 metres. I said it for the 209th time and still challenge anyone to bring evidence otherwise.

I can almost guarantee 98 percent of the men on this forum would not win the 100 metres in a majority Jamaican/West African school in South London in their teens. You guys all know this, but you have some weird pseudo nationalistic egos to rub.

That said, I will leave there as my opponents are incapable of offering any logical arguments.

 

[Kane]

I don’t know how you can look at 100 Somali’s and say our body is suited to be muscular. Lean yes, but not muscular. That’s just a fact of life. We don’t have the Eastern European frame etc. skinny is definitely not ideal, but every one can be lean and athletic which is fine. But muscular and big is very hard. There’s a ceiling for every different race,it is what it is. It’s no excuse to be lazy fat or weak, saying all that.

Don’t take this as an attack brother, but what made you come to this conclusion.

have you experimented or is It purely observational?

 

[World]

This took me 1.5 years of consistent gym and diet so if i can do it then anyone can.

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[Globglogabgalab]

This took me 1.5 years of consistent gym and diet so if i can do it then anyone can.

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You should delete these

 

[queasyian]

Don’t take this as an attack brother, but what made you come to this conclusion.

have you experimented or is It purely observational?

Go to any Somali dominated town ? I’ve not said anything offensive. I’ve said we are naturally suited to be lean and athletic. And you even have examples of users in this thread positing their physique that MATCH what I’m talking about. Mashallah @World keep up the great work sxb

 

[Rackzzz]

All I need is pushups and dumbbells at the crib to look good but obviously I’d prefer to see some ahh jiggling and shi so gym ftw

 

[Idilinaa]

Seeing people talk about genetics and stuff GTFOH just eat what your body needs you to eat and workout few times a week and you will be in great form

Exactly. Overthinking all this genetics talk can just confuse people. At the end of the day, staying healthy doesn’t need to be complicated.

You don’t need a gym or fancy program , just walk regularly, stretch, maybe jog or do some bodyweight stuff at home. Join a sport if that’s your thing. Most of it comes down to consistency.

Eat more nutrient-rich foods, use milk only as a supplement, not a meal replacement.

Anyone can build a strong, functional, healthy body without obsessing over trends or genetic theories. Keep it simple, stay active, and take care of your body

 

[RūntDåwg]

Somalis need to be Tonk and Wedge

I'm from the UK this is the language we use for strong

 

[Kane]

Go to any Somali dominated town ? I’ve not said anything offensive. I’ve said we are naturally suited to be lean and athletic. And you even have examples of users in this thread positing their physique that MATCH what I’m talking about. Mashallah @World keep up the great work sxb

your points about the “Eastern European frame” and the and there being a “ceiling for every race” seemed a little bit absolutest.

That’s why I asked if your take was observational or experimental.

Somalis can put on serious muscle but they can’t do it following, isolation, split training or by eating carbs and lean proteins!!!

And that’s what the majority are doing, because it’s what their advised to do by their circles, and the influencers they follow who are all on PEDs.

 

[Wervelwind]

This took me 1.5 years of consistent gym and diet so if i can do it then anyone can.

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What's your workout and diet like sxb