Men’s testosterone decreasing 1% every year for past 20 years.
- Thread starter jabsveg276
- Start date
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All you need to do is;
- Lift a minimum of x3 a week with progressive overload, compound movements are king
- Get your 7-8hrs of sleep, invest in some blue-light blocking glasses
- Get enough healthy fats in your diet, track your calories/macros
- Eat and drink out of glassware and metal containers, avoid plastics like the plague
- Get your sex hormones checked a minimum of twice a year, it's like £89 privately
- Don't be a fucking disgusting godless coomer
