Jail can really change a geeljires physique

[Geeljire lotus]

That was a before and after and I seen this on snap the other day

 

[wonyluvr]

I’m just looking at the hair

 

[wonyluvr]

Nah why is he in Prison I hate seeing Somalis in prison

 

[Keep it a boqol]

Just lift weights, train hard and hit your macros and you’ll see your improvement to you physique

idk why somali dudes are always crying bc about genetics what happened to not having a victim mentality ?

 

[Colonel tired]

In prison everyone gets big if they want. You go to gym sleep for 16 hours a day. Men also get bigger because you feel in danger at all times and your testosterone spikes to levels it would never reach outside. With the right diet anyone can get bigger. Rice and pasta are not good for building muscles. If we had similar diets to west African we won’t get as big as them but we be close.

 

[queasyian]

They juice a lot in the can but you still need to put the work in. That’s what it’s about

 

[Kisame]

In prison everyone gets big if they want. You go to gym sleep for 16 hours a day. Men also get bigger because you feel in danger at all times and your testosterone spikes to levels it would never reach outside. With the right diet anyone can get bigger. Rice and pasta are not good for building muscles. If we had similar diets to west African we won’t get as big as them but we be close.

I don't think there are limits to how big we can get.

If y'all want to start seeing more buff somalis around than you need more Somali guys to be lifting for a long ass time. Similar to madows.

Like most of the buff AAs I met have been working out for a very long time.

 

[Riftvalley]

How does one apply for this programme?

 

[thisthatone]

Sad other East Africans aren’t in prison or into criminality like our people wallahi something needs to change.

 

[thisthatone]

jesus you are so predictable. is there ever a time you don't shit on somalis?

Somalis shit on themselves just come to Minnesota they get into groups attacking others in the streets like some animals, or go to the mall of America and shut it down because of guns and gang fighting where are their parents, why are our people doing drugs, and in prison in droves? Y’all celebrating someone who is a criminal cause he got buff wtf