I've created the ultimate LOW calorie + HIGH FIBER smoothie

[Yaraye]

For all my fellow Gen Zs who are all about protein goals, you gotta start thinking about FIBER goals too unless you want increased risk of colon cancer young

I have a hard time eating my fibers, so I try to drink a smoothie that includes a lot of fiber.

A lot of fiber smoothies are high in cals too, so I've looked into foods that are low in cals but high in fiber and tried to make a drinkable smoothie of it.

I call it my FIBER SMOOTHIE BOMB


Current Smoothie (subject to change):
2.5 tsp chia seeds = 10 mg fiber = 150 cals
1/2 cup raspberries = 4 mg fiber = 35 cals
2/3 cup blueberries = 3.6 mg fiber = 55 cals
For sweetness: 1/2 banana = 1.5 mg fiber = 60 cals

1/2 cup of liquid base of your choosing = water, sparkling water, coconut water, coconut milk, oat milk, almond milk, cow milk. I use water and it works well.

Total fiber = 19.1mg fiber
Total calories (if using water as base) = 300 calories

Recommended daily fiber for women is 22-28 mg and men 30 -38 mg.

General ratio reccommended is 14 mg fiber for every 1,000 cals consumed.
Saaxibyaal, Lets have frequent easy smooth sh!ts

 

[Farah717]

Too much fiber can alter ur gut microbiome and cause dysbiosis. Colon cancer just like many other cancers is caused by toxin accumilation and primarily your genetic predisposition to the disease. So eating less toxic processed garbage is more important.

 

[queasyian]

Reading this while I’ve been stuck on toilet for 30 mins with very slow bowel movement. Nice

 

[Yaraye]

Reading this while I’ve been stuck on toilet for 30 mins with very slow bowel movement. Nice

I hope you have a big fat sh!t soon walaal

 

[Keep it a boqol]

Add some whey protein as well