Improve bench

[abdullah233]

What specifc muscles should I work on to improve my bench?
@Nak Muay

 

[Marcus]

Do more bench and eat more. Working accessory muscles won't make your chest (the primary mover) stronger.

Albeit doing other compounds (deadlifts et al) can increase your testosterone.

 

[Nak Muay]

What specifc muscles should I work on to improve my bench?
@Nak Muay

The only way to actually improve your bench press is to funnily enough bench more. There’s a shit ton of muscles involved sxb, triceps, front delts, lats etc. You’re better off focusing on proper form rather than targeting specific muscles unless they’re severely under developed. I’d post more shit but I’m exhausted sxb. Check out Jeff Nippard/alphadestiny on YouTube, they give pretty solid advice on proper form and benching technique.