I no longer eat Somali cuisine

[NidarNidar]

Feels good at the beginning but you will suffer in the long term. Low to no carb raise sex hormone binding globulin that binds to your free testosterone making your T levels drop. You will also have issues with holding on to your electrolytes at the kidney level.

With everything you need to manage it properly, it's not for everyone. There is some evidence suggesting that low-carb diets can increase SHBG levels in some individuals, thankfully I doesn't affect me, longest I've been on it was 12 months, shortest 6 months. However, this effect may vary depending on individual factors such as genetics, body composition, and overall health. In the long term, I don't see myself following a no-carb diet, just a low-carb one under 50 grams, mostly coming from fiber.

 

[Espaa_]

68 is alright. How tall are you?

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Im just enjoying life now i cant be arsed. Cunto is LIFE

 

[Step a side]

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Im just enjoying life now i cant be arsed. Cunto is LIFE

You are doing the right thing.

 

[Step a side]

I don't see myself following a no-carb diet, just a low-carb one under 50 grams, mostly coming from fiber.

This is good

 

[Espaa_]

You are doing the right thing.

Thank you boss. Im gonna try rival mr East on tiktok shuluq is my nickname now

 

[Step a side]

Thank you boss. Im gonna try rival mr East on tiktok shuluq is my nickname now

I doubt you are a girl

 

[Step a side]

Wallahi i am. I just have an eccentric personality and I use humour to cope with shi i dont like about myself

You said wallahi so I believe you

 

[zeila2wajir]

I mostly do the whole carnivore thing. Have for many years. Aunt who visited me years ago when I was living in the UAE saw my daily meals which at the time consisted mainly of fatty camel meat cuts and dairy (yogurt and milk) and she was like, "Wallahi, all you eat is camel meat and milk. A true Somali man! Not like these ciyaal cheeseburger. You would survive in the baadiyo!"

One of the loveliest compliments anyone's ever paid me.

Ciyaal cheeseburger