How to deal with brain fog

[El Nino]

I should be studying and doing something productive but lately I have realised I have a serious brain fog and can’t focus for long periods of time.

Does anyone know how to deal with this stuff. I have heard dopamine detox works.

If anyone has been through something similar and changed their ways, I would appreciate the help.

 

[asveros]

i had this for years, turned out it was adhd. I have other symptoms aswell, check if you have those.

if not, improve your sleep if its bad, eat clean foods, go for a run before hand to clear your mind. meditation can also help.

 

[greznigrezni]

Try the Pomodoro timer.

https://pomofocus.io/

 

[Maan]

Do you smoke?