How much do you weigh right now? Are you at your goal bodyweight?

[JohnCena]

Yes or no

 

[Yahya]

No not yet. Just started going gym again.

Having a hard time deciding on a good meal plan budget.

 

[Malik_N_Tea]

I’m a little skinny but that’s normal since I’m Somali

 

[Febbie]

72kilos

Would prefer to be 68 .. but hey ho. Like to treat myself with the odd chocolate muffin.

 

[Cognitive]

Something around 50 kilos. Again not a big surprise, being an East Asian & vegetarian and such.
Disgusting and hopeless indulgence in Warhammer & One Piece probably did the trick too.

 

[Hargeysa]

I'm ~70kg @ 5 ft 9.

I think body composition is a better indicator of overall health than weight alone tbh

 

[Celery]

Target weight is 220 and I’m 235

 

[Nalaaye floxks]

Target weight is 220 and I’m 235

I’m at 220 and my target is 180

 

[ZUBAYR+_]

Started @ 6'1 + 145lbs/65kg

Right now at 173lbs/78kg

Aiming for 200lbs/90kg

 

[Nalaaye floxks]

Started @ 6'1 + 145lbs/65kg

Right now at 173lbs/78kg

Aiming for 200lbs/90kg

Get to 190 or 180, 200 is just pointless

 

[JohnCena]

I'm ~70kg @ 5 ft 9.

I think body composition is a better indicator of overall health than weight alone tbh

It is. I was just curious what everyones weight is.

 

[Celery]

I’m at 220 and my target is 180

Height? How are you planning to lose that weight? I stopped eating carbs and fast 18 hours per day, and sneak in a 72 hour fast once a month. I went from 290 to my current weight.

 

[Nalaaye floxks]

Height? How are you planning to lose that weight? I stopped eating carbs and fast 18 hours per day, and sneak in a 72 hour fast once a month. I went from 290 to my current weight.

5’9 or 5’10 between ig, i went from 250

 

[OGx3]

5ft10 180lbs goal weight 160. Extra mass isn’t good for anything unless you athlete. will cause you issues as you get older with cholesterol, diabetes, and blood pressure

 

[JohnCena]

5ft10 180lbs goal weight 160. Extra mass isn’t good for anything unless you athlete. will cause you issues as you get older with cholesterol, diabetes, and blood pressure

1000% agreed with this. I'm the same height as you and actually started at 180, im at 168ish right now. I'm trying to get to 155lb and maintain around that.

I'm trying to aim for 10% bodyfat when I reach there.

Thankfully I have broad shoulders and big forearms/biceps/triceps so i won't look dyel status LOL

 

[OGx3]

1000% agreed with this. I'm the same height as you and actually started at 180, im at 168ish right now. I'm trying to get to 155lb and maintain around that.

I'm trying to aim for 10% bodyfat when I reach there.

Thankfully I have broad shoulders and big forearms/biceps/triceps so i won't look dyel status LOL

10% that’s 6 pack athlete range hope you get it bro it’s good goal. I use calorie counter and try to do cardio and weights . think for me I will be happy under 16% body fat currently 22%.

 

[Nalaaye floxks]

5ft10 180lbs goal weight 160. Extra mass isn’t good for anything unless you athlete. will cause you issues as you get older with cholesterol, diabetes, and blood pressure

30% is good?

 

[JohnCena]

30% is good?

hell no. That's obese category

 

[OGx3]

30% is good?

No bro. You are putting your health in serious danger. Start tracking weight and calories . With that percentage guessing you consume alot of soda and sugar. Also get blood work and physical to get baseline

 

[JohnCena]

10% that’s 6 pack athlete range hope you get it bro it’s good goal. I use calorie counter and try to do cardio and weights . think for me I will be happy under 16% body fat currently 22%.

being over 15% is the worse honestly. I always felt amazing not only strength wise, but health wise at around 10-15%. It's when I'm over 15% is when I feel like shit. I catch more sicknesses due to it.

Good BMI(20-25), Low bodyfat, Decent/Good diet is key to longevity. Even though BMI isn't the most reliable because it doesn't consider muscle, I do believe since we age and lose muscle(due to sarcopenia), it's becomes more important.