How can i increase my testosterone levels?
- Thread starter Yahya
- Start date
Luciddreamer
Certified bakhti
slight caloric surplus and lifting
decreasing stress levels because cortisol suppresses test levels
decreasing stress levels because cortisol suppresses test levels
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AhmedSmelly
I am an offical nacas. too honest
Shilajit, don't look anywhere else. I do it twice a month. My wife loves my energy and that I can last much longer, but for me its just a degrading job.
Its helped with the gym a lot. The problem is finding an authentic variant. Good luck.
AhmedSmelly
I am an offical nacas. too honest
That really helps with calming down,
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AhmedSmelly
I am an offical nacas. too honest
https://www.healthline.com/health/shilajit#benefits
Read where they talk about Low testosterone level, they have prove of clinical testing. The results where undeniable, it works really well.
It got me from 72 inches to 73.5 inches just do it twice a weekfinna hop on that even tho it doesn’t seem to matter much
5’1” here i come
over how long?
i don’t want to have to wear 6 inch heels again shits mad painful
Daacad90
Aspiring Buraanbur Artist.
Yo fr I am desperate dont lie to me!
Lol like three months
But keep in my mind it may have just been correction of bad posture
Do you have good posture
6 inch heels
If you have bad posture, you could get a good inch off itYo fr I am desperate dont lie to me!
If you are still growing, you could get a good inch off it
I can’t prove it but it worked for me
Daacad90
Aspiring Buraanbur Artist.
We have to wear heels to be taller, Duh!!!Lol like three months
But keep in my mind it may have just been correction of bad posture
Do you have good posture
6 inch heels
Sleep 10 hours
Eat more meat and food in general
Lift heavy ass shit,(at your max capacity)
Vit D
Zinc
Mentally think you have high testosterone (placebo works, youll actually raise your test)
Dont be depressed
Reduce chronic stress
Talk to women you dont know all the time
DONT drink bullshit like protein shake, that will only make you fat.
Eat more meat and food in general
Lift heavy ass shit,(at your max capacity)
Vit D
Zinc
Mentally think you have high testosterone (placebo works, youll actually raise your test)
Dont be depressed
Reduce chronic stress
Talk to women you dont know all the time
DONT drink bullshit like protein shake, that will only make you fat.
sometimes it’s necessary to be taken even partially seriouslyLol like three months
But keep in my mind it may have just been correction of bad posture
Do you have good posture
6 inch heels
three months?
nah f*ck that i’m out
Are your parents tall?
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