How can i increase my testosterone levels?

[Yahya]

Any tips?

 

[Luciddreamer]

slight caloric surplus and lifting
decreasing stress levels because cortisol suppresses test levels

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

 

[AhmedSmelly]

Any tips?

Shilajit, don't look anywhere else. I do it twice a month. My wife loves my energy and that I can last much longer, but for me its just a degrading job.

Its helped with the gym a lot. The problem is finding an authentic variant. Good luck.

 

[AhmedSmelly]

slight caloric surplus and lifting
decreasing stress levels because cortisol suppresses test levels

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

That really helps with calming down,

Spoiler: NSFW

You don't have permission to view the spoiler content. Log in or register now.

 

[Gyro]

stop being a lil bro

 

[a y a n]

is this supposed to make me taller send help i don’t care

 

[Odkac WRLD]

is this supposed to make me taller send help i don’t care

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

 

[AhmedSmelly]

Any tips?

https://www.healthline.com/health/shilajit#benefits

Read where they talk about Low testosterone level, they have prove of clinical testing. The results where undeniable, it works really well.

 

[a y a n]

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

finna hop on that even tho it doesn’t seem to matter much
5’1” here i come

 

[Odkac WRLD]

finna hop on that even tho it doesn’t seem to matter much
5’1” here i come

It got me from 72 inches to 73.5 inches just do it twice a week

 

[a y a n]

It got me from 72 inches to 73.5 inches just do it twice a week

over how long?
i don’t want to have to wear 6 inch heels again shits mad painful

 

[Daacad90]

Be Niin raag ah like me and drink your protein shakes.

 

[Daacad90]

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

Yo fr I am desperate dont lie to me!

 

[Odkac WRLD]

over how long?
i don’t want to have to wear 6 inch heels again shits mad painful

Lol like three months
But keep in my mind it may have just been correction of bad posture
Do you have good posture
6 inch heels

 

[Odkac WRLD]

Yo fr I am desperate dont lie to me!

If you have bad posture, you could get a good inch off it
If you are still growing, you could get a good inch off it

I can’t prove it but it worked for me

 

[Daacad90]

Lol like three months
But keep in my mind it may have just been correction of bad posture
Do you have good posture
6 inch heels

We have to wear heels to be taller, Duh!!!

 

[Xasusi]

Sleep 10 hours
Eat more meat and food in general
Lift heavy ass shit,(at your max capacity)
Vit D
Zinc
Mentally think you have high testosterone (placebo works, youll actually raise your test)
Dont be depressed
Reduce chronic stress
Talk to women you dont know all the time

DONT drink bullshit like protein shake, that will only make you fat.

 

[a y a n]

Lol like three months
But keep in my mind it may have just been correction of bad posture
Do you have good posture
6 inch heels

sometimes it’s necessary to be taken even partially seriously
three months?
nah f*ck that i’m out

 

[Odkac WRLD]

sometimes it’s necessary to be taken even partially seriously
three months?
nah f*ck that i’m out

Are your parents tall?

 

[Odkac WRLD]

We have to wear heels to be taller, Duh!!!

How tall are you
Who even cares if a girl is short lmao