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Have you ever tried an internet or media detox?


Staff Member
I don't generally use Social media. But if you mean totally unplugged from the internet completely. Its hard to remember a time when I was not tethered in some way. I would say the same goes for many people.


It’s not that serious
Haven’t been on Instagram, snap, etc for over a month and it’s honestly been great. I felt I had to know what was going on before but now I could care less. Honestly social media is toxic and distracting imo


Unprofessional Therapist
I think one month but I still used other apps on my phone so I'm not sure it counts