Gym Rats. What's Your Gym Routine?

[DR OSMAN]

I want hardcore gym rats to advise on their gym routine and if you got personal assistant(usually gyming without one is pointless), unless you do it for stress relief of course or a hobby, but I assume most people go there for some goal whatever that maybe. I exercise but it's not regular or nazi(body extremist) nor do I want to be in that relationship with it. But i do know a P.A is worth every cent as the do it yourself or YouTube or any of that is full of incorrect info.

But what do you guys do, what is your intention behind it. I do cardio alot(endurance and increasing it bit by bit), I do strength training(not to be confused with muscle training) as I want the stronger strength in my hand strikes n body mass, I also do alot of spine, hips sort of related exercise for flexibility thru a mix of yoga and pilates.

Please don't go into details of your sets, intervals, weeks, diet or supplements(I don't touch that shit as I only focus on natural organic and no short cuts).

 

[DR OSMAN]

@The truth seeker no joke a body(examination) n fitness assessment and PA plan with 4 week program over 12 weeks and reviews plus your goals(it's a program designed with your body not some random body in YouTube). It's worth every cent as U know the plan is for your genetic advantages n disadvantages. Nidaam vs no Nidaam gym goers r known to have drastic performance n result differences lol

 

[The truth seeker]

@The truth seeker no joke a body n fitness assessment and PA plan with 4 week program over 12 weeks and reviews plus your goals(it's a program designed with your body not some random body in YouTube). It's worth every cent as U know the plan is for your genetic advantages n disadvantages. Nidaam vs no Nidaam gym goers r known to have drastic performance results lol

Wish you the best Sxb

 

[DR OSMAN]

Wish you the best Sxb

Thanks Im not religious about it, I want a natural body not these physiques of Greek gods, that shit unhealthy over the long term as many later in life pay for it, but I do want to ensure I don't die earlier due to no exercise also so I take it serious too.

 

[DR OSMAN]

Wish you the best Sxb

Ensure your body is consistent with your frame(BMI, your arms,legs, etc) U don't want dysgenic(devolving into a failed primates) or as Qur'an says of it

In Quran 7:163–6, God punishes the inhabitants of “a town by the sea” who have collected fish from the sea on a Sabbath by transforming them into apes (qirada).

Or this verse

But when they stubbornly persisted in violation, We said to them, “Be disgraced apes!”1

Lots of Somalis here in OZ fear this sort of stuff nowadays where humans can morph away physically, mentally, spiritually(awareness of their own conscious or greater purpose).

I mean even @TheLand is throwing around some horrific laga tage era terms pre colonial and pre Somali republic, it's clear he hasn't fully moved on from old world mindsets even in this modern nation state models where racial slurs or slave is the limit one must go not this naxdin eras speech of the past. It's like his moved the goal post and nothing of the table with him.

The severity of this type dehumanizing can lead to situations like some Somali clans taken to a human zoos which has happened or worst yet listed as species in the environment alongside flora n fauna managed under the wild life act and the minister of environment which he wud love to hold such position as he travels to identified clan territories(those who he sees as unsophisticated pre colony).

I'm aware as I'm partially from that region on the paternal side but not maternally so I have been exposed to both sides and do know what both clans say behind closed doors. Alot of ppl are not fully aware of talking points of various clans due to being isolated due to no real intimate exposure over a long duration.

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