Nah just barbell with a few weights on the side. I was just going to do overhead press when I do shoulder workout at home.Actual barbell set up with bench/rack etc? Bro the pullbar's a good investment. Did weighted wide, neutral pull ups and chins up and it's honestly the best back workout I've in months.
I already took a week off cause I strained my muscle on my chest so I can’t take anymore off. I lose my gains quickly taking 3 weeks offLaying off the gym for 3 weeks isn't a big deal. Those back injuries of yours need some time to heal anyway. I'm actually pissed cause this gym shut down is disrupting my current steroid cycle.
3 weeks in. My sister's apartment complex has a small gym with light weights. I'll give that a tryI already took a week off cause I strained my muscle on my chest so I can’t take anymore off. I lose my gains quickly taking 3 weeks off
You need to find any gym ASAP. How many weeks in are you in your cycle ?
You absolute madman lol, what kinda stack you running? standard test e+dbol? Or bigboy shit?Laying off the gym for 3 weeks isn't a big deal. Those back injuries of yours need some time to heal anyway. I'm actually pissed cause this gym shut down is disrupting my current steroid cycle.
A basic cycle of test and masteroneYou absolute madman lol, what kinda stack you running? standard test e+dbol? Or bigboy shit?
If it's long esters the shutdown isn't as quick as props I don't think. I'd cycle off bro, getting blood work post cycle's going to be a fucking nightmareA basic cycle of test and masterone
I went on trt for life so I don't have to deal with shutting down and recoveringIf it's long esters the shutdown isn't as quick as props I don't think. I'd cycle off bro, getting blood work post cycle's going to be a fucking nightmare
That’s a good workout plan. I’ll send it to my sister.Try this work.
Vacuuming.
Cutting vegetables
Lifting the mattress twice then and making the bed
Clean the Windows.
You will get the upper body workout you need, we all know you neglect the legs,
I hope your sister spits in your canjeelo.That’s a good workout plan. I’ll send it to my sister.
At least he has foodI hope your sister spits in your canjeelo.
They closed but I got 20s, 25s, and 30s dumbbells at home
I just gotta make use ig
I am sick now, when I get back I’ll be doing ICF don’t project luugo basto onto me
Honestly, what do you find so appealing about these Twinks?Your gym closed because you didn’t stream the new BTS song. You could have prevented all of this
View attachment 99419
GO STREAM
THEIR NEW SONG NOW!!!!
IT’S THE BOMB DOT COM