getting enough protein and calories is hard

[error1]

i dont even know how to count calories

 

[JamalFarah]

MyFitnessPal + Food scale.

 

[berberaboy66]

you need to start documenting this stuff. Work out the minimum required, and a base level that you think you can reach

 

[Díaz]

first you gotta look up how many calories and protein your body needs, here’s what I eat in a day when I’m gaining weight.

eggs with bread for breakfast, chicken & baasto for lunch & dinner (for example), 100g of peanuts as snack and I drink a calorie shake with oatmeal, milk, banana, peanut butter, honey and scoop of protein powder

 

[TheLand]

Also be careful with protein shakes or too much protein in general or you will be constipated

 

[El Nino]

Eggs, chicken, tuna and protein powder. Cheap and high in protein.

Other cheap sources of protein is greek yogurth, porridge and peanut butter. I eat this almost daily.

I assume you are skinny so I recommend atleast 3000 calories (you will likely need more).

Many will recommend a ”dirty” bulk, don’t do this. You are harming yourself and you will feel like shit.