Gassy stomach

[Active asylum]

yo what foods are good for stomach digestion?
I've been on the toilet the whole day I don't know what caused this

Pls I need advice on good foods for the stomach..

 

[xalimathe6]

7up.:siilaanyosmile:

 

[MariaMaria]

what have you been eating? yesterday and today

 

[Crow]

Drink lots of water.

 

[Gibiin-Udug]

7up.:siilaanyosmile:

Literally I just had one earlier. I had burrito with extra guacamole.

 

[Active asylum]

what have you been eating? yesterday and today

cereal , sambuuso , chips , beans , potatoes , noodles

orange juice , coke ,

 

[xalimathe6]

Literally I just had one earlier. I had burrito with extra guacamole.

 

[Active asylum]

Drink lots of water.

yh I think I need to start drinking water...

 

[MariaMaria]

cereal , sambuuso , chips , beans , potatoes , noodles

orange juice , coke ,

eat more nutritious meals, more greens

like peas and broccoli

replace fizzy drinks with water completely for a while

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[Active asylum]

eat more nutritious meals, more greens

like peas and broccoli

replace fizzy drinks with water completely for a while

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ok I will take this advice.. its so hard to focus on what to eat and plan etc.. its so easy to pick unhealthy foods. Most of us somali guys relied on our mothers to cook for us..

 

[MariaMaria]

ok I will take this advice.. its so hard to focus on what to eat and plan etc.. its so easy to pick unhealthy foods. Most of us somali guys relied on our mothers to cook for us..

I get it , especially when you are busy its easy to just live on snacking.

I make food like this when I am busy

its also easy for beginners

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[Hatredfree]

Don't drink water after you eat. Eat small meals throughout and drink water only after 30 minutes.

 

[Active asylum]

I get it , especially when you are busy its easy to just live on snacking.

I make food like this when I am busy

its also easy for beginners

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ill save that on my playlist. good stuff.

 

[Active asylum]

Don't drink water after you eat. Eat small meals throughout and drink water only after 30 minutes.

Ok ill try this.

 

[UpRightDown]

cereal , sambuuso , chips , beans , potatoes , noodles

orange juice , coke ,

Don't eat refrigerate stuff constantly cook because it can make you sick.

 

[MrSalih]

Is your problem excess acid build up after a meal?

Do you feel bloated?

If so.Try this & drink the entire bottle.
$1 @ Walmart.

Make friends with your toilet.

 

[MARAQ DIGAAG]

The two drinks above should solve the problem . A more costly approach would be to find yourself a xalimo.

 

[Buraanbur911]

eat apples or any food with good fibre they add bulk to your xaaar loooool also water otherwise thats a one way ticket to haemorrhoids