Gassy stomach

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yo what foods are good for stomach digestion?
I've been on the toilet the whole day I don't know what caused this :ileycry::ileycry:

Pls I need advice on good foods for the stomach..
 
eat more nutritious meals, more greens

like peas and broccoli

replace fizzy drinks with water completely for a while

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ok I will take this advice.. its so hard to focus on what to eat and plan etc.. its so easy to pick unhealthy foods. Most of us somali guys relied on our mothers to cook for us..
 

MariaMaria

Education, Peace and Prosperity
ok I will take this advice.. its so hard to focus on what to eat and plan etc.. its so easy to pick unhealthy foods. Most of us somali guys relied on our mothers to cook for us..

I get it , especially when you are busy its easy to just live on snacking.

I make food like this when I am busy

its also easy for beginners


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Is your problem excess acid build up after a meal?

Do you feel bloated?

If so.Try this & drink the entire bottle.
$1 @ Walmart.

Make friends with your toilet.

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eat apples or any food with good fibre they add bulk to your xaaar loooool also water otherwise thats a one way ticket to haemorrhoids
 
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