This is gonna be a long ass disorganized post, but I'm gonna put you guys on some life-changing game that works even on tight budgets. So bear with me.
I used to suffer from low-level depression, lethargy, anxiety and chronic stress from being burnt out too long from school, drugs and working.
This is a regiment on how I beat them and it helped me getting off drugs as well with minimal withdrawal symptoms.
Step 1: Lay off the caffeine and white sugar for 30 days. They are big culprits. If you can't or don't want to then don't even bother reading the rest.
Step 2: Don't eat from outside, cook your own food, something simple like baasto iyo suugo with tuna, NO RED MEAT.
The reason for it is because the bad gut bacterias feed off the sugar and the meats and white flours and it will overpower the good gut bacteria.
The good gut bacterias produce Vitamin B12 and serotonin. Lack of Vitamin B12 leads to anxiety and depression, lack of Serotonin is the same on top of poor sleeping.
Do you know what people with Autism, people with mood disorders, people with cognitive disorder and people with horrible body odor all have in common? They all have fucked up gut flora. When they started consuming probiotics and herbal smoothies, their lives changed.
Don't believe me, then do your research.
Do your research on probiotics and how to make them at home for cheap, like Kefir, Kombucha and Lacto whey drink, They taste awful but it will improve your mental health in a way that no therapist can. Make sure what you consume is homemade
Get a big bowl (the one you make canjeero with) and mix these adaptogenic powders together
My beginner blend aka No-stress energy mix
250g Maca Root,
100 g Ashwagandha,
250 g Moringa,
100 g Siberian Ginseng
100 g Burdock Root
You can add more herbs like gingko biloba, panax ginseng, brahmi, tongkat ali into the mix, it depends on your budgets and don't go overboard.
Use for 3 weeks straight and take a weeks break and then go back, for your body to get used to it. Wallahi you'll notice a clean mental energybetter than coffee and you wont crash like coffee. Your sleep quality will improve by a lot.
Make sure they are all organic.
After mixing them thoroughly, put them in 2 big mason jars. It will last you for roughly 2 months
Take 1 and half teaspoons of that blend and mix in a cup of hot water and add raw honey to your taste.
Fill a 1,5 liter coke bottle halfways with cold water, put that herbal drink with a funnel into the bottle. Shake it and enjoy it. Drink 2 bottles thru the day
You can also put them in a smoothie with frozen berries and fruits. Whatever works for you.
If you make your own sea moss gel, you will get 2x the benefits if you add it aswell.
The first 30 days will be difficult due to detoxing, you can check out HerxHeimer reactions.
If you feel like shit during your detox, it means that it works, don't fucking quit.
you will notice a big difference after 30 days, like better mental focus, less brain fog, overall better mood, more physical energy, better skin, body gets more toned even if you don't work out(for the niggas, a more ripped muscular look, for the ladies a slimmer body, a nicer butt and a wetter pocket). Boosts the testosterone, you don't need allergy pills. For the guys, your erection will be much stronger and you'll have more bullets in your magasine.
There are more benefits aswell.
I tried this on my father who was straight up stubborn but he was also tired and old. His mood and energy improved a lot and now he's more energetic than when he was 40 and he has less pains physical and mental. He's 62 now
You can make face masks with them if you want to, just add a teaspoon of the powder and some honey until it becomes a paste. Stop falling for marketing gimmicks and stop paying these caddaans your hard earned money and you can still look like a million bucks even on minimum wage.
I watched a lot of Paul Otote videos, a British Nigerian brudda who's a very intellectual brother and he's a gym beast aswell. He will break down the benefits of some of these herbs. I have his books too, so if y'all wanna get the pdfs, just holla
I also check out Wellness Mogul on youtube and IG and Fred2DaRick on IG, these niggas will drop a lotta gems.
Do your research yourselves.
The more I get to know herbs and nutraceuticals, the more I start to resent Big Pharma Cartel and their agenda. Why did the CIA murk Dr Sebi and Nipsey for? Something for y'all to think about.
Last but not least.
DO YOUR MOTHERFUCKING RESEARCH and be serious with your mental and physical health. This post is for everyone including me.
Wa billahi tawfiiq
but I’m cutting caffeine from my diet. It causes acne for me, and no skin care routine can eliminate it. Looking good requires sacrifices abaayo.
i stopped reading at red meat
