Finally back in the gym

[World]

Damn I haven’t been gym in like 8 months

Finally I’ve started again.

I honestly miss this therapeutic feeling, you feel at such ease especially when you go early in the morning and have a shower.

No wonder I’ve been having such bad brain fogs and bad memory.

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Thankfully I haven’t gone back to being a stick, I went hard as f*ck when I was 18-20 so I maintained quite a lot of muscle. But I have lost like 6-7kg that I’ll hopefully regain by October. I weight 77 kg atm.

I suggest you all sign up and start going gym.

 

[SOULSEARCHING]

Mashallah you have a nice body

 

[land owner]

I noticed a mood boost and stress relief after I started hitting the gym a lot of people look over the mental benefits of working out

 

[pablo]

Damn I haven’t been gym in like 8 months

Finally I’ve started again.

I honestly miss this therapeutic feeling, you feel at such ease especially when you go early in the morning and have a shower.

No wonder I’ve been having such bad brain fogs and bad memory.

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

Thankfully I haven’t gone back to being a stick, I went hard as f*ck when I was 18-20 so I maintained quite a lot of muscle. But I have lost like 6-7kg that I’ll hopefully regain by October. I weight 77 kg atm.

I suggest you all sign up and start going gym.

How long you’ve been working out? And how much calories do you eat? I don’t eat enough so results are slow

 

[World]

How long you’ve been working out? And how much calories do you eat? I don’t eat enough so results are slow

A year and 2 months consistently. But I stopped working out last November.

I’m gonna start bulking at 3000 calories. I maintain at around 2500 calories now.

 

[Frostybigmo1]

A year and 2 months consistently. But I stopped working out last November.

I’m gonna start bulking at 3000 calories. I maintain at around 2500 calories now.

gym slaps on our kind, i’ve been looking like a neef for too long now man i need to get back into it bmt

 

[Squidward245]

Lookin good OP no homo. What are some of your lifts on the big 3?