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Damn I haven’t been gym in like 8 months
Finally I’ve started again.
I honestly miss this therapeutic feeling, you feel at such ease especially when you go early in the morning and have a shower.
No wonder I’ve been having such bad brain fogs and bad memory.
Thankfully I haven’t gone back to being a stick, I went hard as f*ck when I was 18-20 so I maintained quite a lot of muscle. But I have lost like 6-7kg that I’ll hopefully regain by October. I weight 77 kg atm.
I suggest you all sign up and start going gym.
Finally I’ve started again.
I honestly miss this therapeutic feeling, you feel at such ease especially when you go early in the morning and have a shower.
No wonder I’ve been having such bad brain fogs and bad memory.
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Thankfully I haven’t gone back to being a stick, I went hard as f*ck when I was 18-20 so I maintained quite a lot of muscle. But I have lost like 6-7kg that I’ll hopefully regain by October. I weight 77 kg atm.
I suggest you all sign up and start going gym.
a lot of people look over the mental benefits of working out
