Does anyone drink the recommended 3000 ml (3 litres) of water per day?

[Inactive]

Cold water is delicious but I can't handle more than 1 litre a day even if I don't eat much.

How do people do it? It gets me sick to my stomach if it's too much

 

[Mohamud]

yep more 6 bottles or more a day

 

[Inactive]

Do you force yourself to drink that much?

 

[Mohamud]

Do you force yourself to drink that much?

no i like drinking water and just drink a bottle every couple of hours

 

[NA9]

I drink 4-5 bottles a day

 

[Vanguard]

3 litres?

I'm pretty sure it's your bodyweight (kg) in ounces

 

[Inquisitive_]

Typical quackademic unsubstantiated crap that even they themselves have come out recently to say 'there is no basis and in fact NOT good for you'.

I drink when my body feel thirsty this way I concentrate best on tasks and my brain is the sharpest.

I used to follow this many years back and noticed lots of lethargy as a result of it, in fact they even tell you it's dangerous because you deplete your salt reserves for nothing, the salt is what keeps a lot of processing running smoothly in your body.

 

[Arman]

I go without water for days. Just drink when you get thirsty.

 

[ItsHanna]

 

[Inactive]

The black baby is me

 

[ItsHanna]

The black baby is me

A fan of Ben Carson are you? ( I am sorry I posted this gif on here I wanted to save it for future use)

 

[Knowthyself]

tbh i get thirsty very easily in the summer and in winter i can't stomach as much water. idk why. the summers i can down an entire boat load of water. but right now i can't barely finish 3 bottles. 4 if i force myself.

 

[SomaliWadaniSoldier]

I love drinking cold water. Everyday maybe 2 liters.

 

[OmarLittle]

No,

But, I get 3 cups of this