Typical quackademic unsubstantiated crap that even they themselves have come out recently to say 'there is no basis and in fact NOT good for you'.
I drink when my body feel thirsty this way I concentrate best on tasks and my brain is the sharpest.
I used to follow this many years back and noticed lots of lethargy as a result of it, in fact they even tell you it's dangerous because you deplete your salt reserves for nothing, the salt is what keeps a lot of processing running smoothly in your body.
tbh i get thirsty very easily in the summer and in winter i can't stomach as much water. idk why. the summers i can down an entire boat load of water. but right now i can't barely finish 3 bottles. 4 if i force myself.
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