Ferrari
VIP
I have a two stage water filter, one at a faucet and a fluoride filter which requires plumbing work, I used to have reverse osmosis type of filter but abandoned it because found out it wasn't good for the body.
For Vitamin D I schedule 2 holidays during the harsh winter months and sunbath extensively, the body has a great capacity to hold on to this for months and get you through, when I check my levels they go through the roof, notice how whites the moment it's sunny sun bath, but those of darker skin that need it 100x more avoid it.
The toxic air is the toughest there is no escape from this hence plans to move permanently soon once Somalia becomes more stable, I usually go up to coastal areas during the weekend breaks which helps somewhat.
As for food, strictly organic, I mostly go the vegan root with the odd grass fed steak, I also use natural deodorant of crystal sea salt none of that heavy chemical laden crap that block the very system that is supposed to cleanse you and loads you up with more toxic (double whammy, linked to breast cancer)
I have also abandoned chemical laden tooth paste/brushes in favour of Siwak and never looked back since (make sure you get the correct one, a lot of fake stuff), my teeth/gums are the best they have ever been ever since.
I do Hijama (cupping) once every 2 months to clear out the toxins and bad blood, and have Qusul Hindi (costus) daily to keep the immune system strong, I order camel milk from Holland once every two months, these are unpasteurised but expensive.
I love them for the high zinc contents, during holidays usually have fresh oysters which are the best source. All Natural nothing synthetic goes into the body.


How do you do it? where do you live?