Depression

[psyche]

Depression just sucks.

When you can't open to anybody because you know that your problems will be met with disgusted faces and swearing rather than love and affection.

You end up trying to look away, putting the issues aside as it starts to devour your entire being because you can't stop thinking about it.

Eventually, you start having thoughts about how calm and peaceful it would be if you ended it all, but you are too much of a coward to pull the trigger.

 

[Cam]

Therapy. Also, a good diet/exercise helps. You might also be missing some vitamins and minerals so get some testing done.

 

[Mr.Haggis]

Lithium

 

[scarecrow]

I suffer from depression too.

A combination of these things work together wonderfully:

Diet no sugar no junk food and reduce carbs. Eat your leafy veggies.

I find omega 3 supplemens really work another thing that works is magensium and b complex. Find what works for you regarding this.

Not to mention alot of mental health problems are connected to gut health so see a homopathy doctor about your gut. Many mental health issues have been corrected by fixing your gut through probitiotics and staying away from certain foods.

 

[Marsh]

Nah bro, it's not even about that, I wasted all last year on f*ck all, i dont wanna do the same this year.

I feel like selling my phone, it's this that's making me depressed, I remember back when I had a Nokia, I was normal, not depressed, just a cheerful guy, Walahi I felt suicidal at times, my life goal is to see my parents eating well in a muslim country inshallah, but this shit makes you feel hopeless, oh well it's just life I guess akh

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[Luciddreamer]

start jogging, your brain will thank you