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I have health anxiety and I notice something about my body
I can't eat sweet food, cakes, chips, sodas, chocolate without getting diarrhea or nausea and major explosions in my stomach.
I also can't eat a lot i get easily full. Two table spoons of rice and I'll get sick if I eat more I'll puke.
I've been to my doctor and said my only problem is low iron. So I have been on these iron tablets on and off without much change.
My only conclusion is that I have either IBS /Celiac disease or stomach cancer. Google is always right.
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You need plenty of Vitamin D. Keep on taking your Iron supplements. Keep up your fruit smoothies, especially during the weeks of heavy periods. Good luck