Calming

[SOULSEARCHING]

I have anger issues, I swear I was never like this year's ago.

My mother told me to do something and she was insulting me so I said some really cold things back to her.

I stopped and thought for a second wth did I just say? I was wishing if she just died too,
my life will be better.
May God forgive me. I have gone crazy.

I started to think, if I was turning into a sociopath.


How do I stay calm?

 

[bluebird]

you might have heavy metals in your body

or its pent up anger from past frustrations.

 

[Bernie Madoff]

Whenever I’m stressed or angry I just hit the weights and blast music. Helps me a lot cause I get rid of the angry and bad energy. I feel a lot better after. Go for a jog a drive or anything that helps you keep your mind off anything that angers you

 

[Shmurda]

Whenever i'm angry I light up a belmont and I suddenly become the calmest nicest person out there

Remember life is temporary no need to be all grumpy

 

[Mckenzie]

I was a problem child growing up (my older bro was worse but he was too wild and moved out at 15) and dealing with difficult parents i learnt that it's good to snap once in a while. Let them kick you out for a day, go and moan about it elsewhere, come back and make peace with them. That peace will last you a good few months or more. You have to set such a standard that coming back after a row is seen as a huge positive.

 

[Odkac WRLD]

The faster deal with your anger the better sxb, trust me it’s bad energy in you. Pray and make dua, do some anger exercises and all will be better.

Also regardless if she’s wrong or right, apologize to your mother if only because heaven lies at her feet

 

[Mahacagalla]

You live a stressed life. Most people who blow up at me over nothing I don’t even get upset at cause I can only imagine the 100 other things they are really mad about that they bottled up to that moment.

Find out what they are and remove them.