Not even gonna watch if it's remotely anti-milk. Milk is a legit superfood. Its protein is even more bioavailable than what's in meat and eggs, and its minerals and vitamins are just as easily absorbed. It contains all the essential amino acids and fats you need to function. The only way it could be problematic is if it's raw and comes from an unsanitary source, sourced from an unhealthy animal, or if you’ve got something like leaky gut that’s caused allergies to A1 or even A2 casein. And of course, lactose intolerance is another issue, but otherwise, milk is top-tier.
It's also evolutionarily consistent with
our hypercarnivore paleolithic past—its carb content is low, and even after a whole liter of true whole milk, you're barely hitting 50g of carbs. Plus, the lactose digests slowly, with half of it being galactose that needs to undergo a 4-step process to become glucose. Not to mention for anyone even remotely active, like our pastoralist ancestors? No problem at all. Knocking milk? What filth.
The Left is so fucking inept, man. Please focus on bloody economics and not stupid shit like this: