Bulking

[Sophisticate]

Increasing your calorie intake duh

Easier said than done. I was unable to sustain 115 lbs. I'm back down to 105. @Ferrari was championing me but sadly I loss the battle.

 

[Alexander The Great]

Increasing your calorie intake duh

Well no shit how do i do it in a easy way nigga

 

[Ferrari]

Easier said than done. I was unable to sustain 115 lbs. I'm back down to 105. @Ferrari was championing me but sadly I loss the battle.

Welcome back ina adeer.



dont worry, i havent gained a pound myself, i've come to terms with it.

 

[Sophisticate]

Welcome back ina adeer.

dont worry, i havent gained a pound myself, i've come to terms with it.

Thank you huuno. Acceptance is key.

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[Ferrari]

Thank you huuno. Acceptance is key.

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Absolutely.

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[Sophisticate]

Absolutely.

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[Ferrari]

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[Sophisticate]

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That's good. Now, I don't have to beat monogamy into you.

 

[Ferrari]

That's good. Now, I don't have to beat monogamy into you.

Monogamy is for women

 

[Odkac WRLD]

My triceps and chest and front shoulders are my good points what i relised is that i need to put on more muscle to bench more also i want to lift more at the other exercices

Your form may be off

I stalled at 170 for a long ass time and was fucking my chest up with bad form


I benched just the bar several times to get my form right, and I entered the 200 club soon after

it all comes down to form sxb that may be what your bench is lacking

find your TDEE(the amount of calories you burn in a day):https://tdeecalculator.net/

one lb of mass=3500 cals, so if you wish to gain 2-3lb a week, you would need to have a difference between TDEE and your needed macros that would equal the 7000 unused calories that is in 2 lbs

These are for your macros:https://www.transparentlabs.com/pages/calculator

and if you need a meal plan generator :
http://swole.me/

These are what got me from a 150lb loser to a 190 lb studmuffin

 

[Sophisticate]

Monogamy is for women

Slips low dose anti-androgenic hormonones into his drink so he changes his tune.

 

[Ferrari]

Slips low dose anti-androgenic hormonones into his drink so he changes his tune.

Dont force me to make a cocktail of few things, among them celery

 

[Sophisticate]

Dont force me to make a cocktail of few things, among them celery

Why did I teach you about the antidote?

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[Ferrari]

Why did I teach you about the antidote?

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That won't be permanent tho unlike my punishment.

Shouldn't have taught me that

 

[Alexander The Great]

Your form may be off

I stalled at 170 for a long ass time and was fucking my chest up with bad form


I benched just the bar several times to get my form right, and I entered the 200 club soon after

it all comes down to form sxb that may be what your bench is lacking

find your TDEE(the amount of calories you burn in a day):https://tdeecalculator.net/

one lb of mass=3500 cals, so if you wish to gain 2-3lb a week, you would need to have a difference between TDEE and your needed macros that would equal the 7000 unused calories that is in 2 lbs

These are for your macros:https://www.transparentlabs.com/pages/calculator

and if you need a meal plan generator :
http://swole.me/

These are what got me from a 150lb loser to a 190 lb studmuffin

Thanks