Bulking

[Alexander The Great]

Hey rn i’m 90 kg shredded i’m trying to bulk up to 100 kg but it seems like i can’t consume enough food for that goal what should i do?

 

[Louis Vuitton Don]

@Gucci mane this the resident swole nigga. Ask him

 

[Medulla]

90kg? How tall are you 6'4? Is there a reason you want to get to 100kg you just aren't eating enough to gain weight

 

[Alexander The Great]

@Gucci mane this the resident swole nigga. Ask him

@Gucci mane How do i get to 100 kg?

 

[Alexander The Great]

90kg? How tall are you 6'4? Is there a reason you want to get to 100kg you just aren't eating enough to gain weight

I’m 6’3 the reason why i want to get bigger is because i want to bench more

 

[Ayaanle__]

I’m 6’3 the reason why i want to get bigger is because i want to bench more

If you want to bench more work out your triceps properly they are usually the weakest point

 

[Alexander The Great]

If you want to bench more work out your triceps properly they are usually the weakest point

My triceps and chest and front shoulders are my good points what i relised is that i need to put on more muscle to bench more also i want to lift more at the other exercices

 

[repo]

The simple way is you eat more foods with proteins, 1 pound = 1 g protein so you go over that limit. You don't necessarily have to weigh more to bench more.

You can your press and you spread your chest exercises over multiple days, one for strength (short reps), hypertrophy (close grip bench press) and technique (lower weight, higher reps).

 

[a y a n]

bruh 90 kg are y’all obese?

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[Alexander The Great]

bruh 90 kg are y’all obese?

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I’m not fat

i’m all muscle i would say i’m around 11% bodyfat

 

[a y a n]

I’m not fat

i’m all muscle i would say i’m around 11% bodyfat

o b e s e
hold up

bruh you nearing 200 i’m GOONEEEE

and second off how tf do you get only 11%???
i’m at nineteen that’s CAP

 

[Alexander The Great]

o b e s e
hold up
View attachment 96971
bruh you nearing 200 i’m GOONEEEE

and second off how tf do you get only 11%???
i’m at nineteen that’s CAP

Your a foid that’s the diffrence females store bodyfat alot easier also i’ve gone to the gym for years so yeah that’s also another reason. If i knew how to post a pic here i would show you how i almost look

 

[a y a n]

Your a foid that’s the diffrence females store bodyfat alot easier also i’ve gone to the gym for years so yeah that’s also another reason. If i knew how to post a pic here i would show you how i almost look

idc that much lmao
no one does

 

[Alexander The Great]

idc that much lmao
no one does

U also don’t know how to post a pic here

Why is this site making it so complicated

 

[a y a n]

U also don’t know how to post a pic here

Why is this site making it so complicated

no i do
you just press “upload a file” and then choose whatever from camera roll
no one cares that much if you do tho

 

[Alexander The Great]

no i do
you just press “upload a file” and then choose whatever from camera roll
no one cares that much if you do tho

i’m sure there are people who care.

why is a foid in the man cave anyways

 

[a y a n]

i’m sure there are people who care.

why is a foid in the man cave anyways

i just saw a new post damn chill
plus 80% of posts under practically all women’s dens threads are men so i mean
hypocrisy
anyways i’m out bye

 

[Southerner]

Getting a mass protein shake and eating 4-5 smaller meals worked for me

 

[Alexander The Great]

Getting a mass protein shake and eating 4-5 smaller meals worked for me

Hey how much did u weigh before doing this and how much now

 

[Bernie Madoff]

@Gucci mane How do i get to 100 kg?

Increasing your calorie intake duh