Before and After Gains during Quarantine

[Caaro]

Spoiler: Before

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Spoiler: After

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Wlhi I’d never thought it’d be this easy to see a noticeable difference in just a few weeks... If only I’d been on this grind from the get-go.

 

[Lostbox]

If this is real

I'm impressed. Good job

 

[BetterDaysAhead]

great progress bro dont stop

 

[Ras]

Going all out this Ramadan. Here's the progress so far:

Spoiler

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[Arma]

I would love to have a sigis pack, but I love the xalwo macaan, more.

 

[Xasusi]

Weight?

 

[Pipit]

Great improvement akhi, but you’re a bit too skinny no offense

 

[Hybrid()]

Good progress even though your physique is comparable to a bikini contestant. Keep on lifting brother.

Somalis, eritreans and south Indians tend to have the skinniest physique.

 

[Alexander The Great]

Good progress even though your physique is comparable to a bikini contestant. Keep on lifting brother.
View attachment 112513
Somalis, eritreans and south Indians tend to have the skinniest physique.

East asians tend to have skinny physique too

 

[Xasusi]

East asians tend to have skinny physique too

Nah theyre strong

 

[Alexander The Great]

Nah theyre strong

Only like 3-5 of asian men tend to be powerful built but because they’re so many there will be lots of them still in comparison to other races.

i would even say that there is more somalis with better physique per procent.

Also the asian in the vid take steroids

 

[Ayaanle__]

Do tell what you did at home then sxb

 

[Xasusi]

Only like 3-5 of asian men tend to be powerful built but because they’re so many there will be lots of them still in comparison to other races.

i would even say that there is more somalis with better physique per procent.

Also the asian in the vid take steroids

At the gyms ive been to the average asian has been stronger than the average somali. Theyre shorter so they have better life leverage.

 

[Mad-MullaH]

You need to eat more..atleast 4 to 5 meals a day to overcome your high metabolism..

 

[Hybrid()]

Only like 3-5 of asian men tend to be powerful built but because they’re so many there will be lots of them still in comparison to other races.

i would even say that there is more somalis with better physique per procent.

Also the asian in the vid take steroids

Dude I live amongst large Asian population including Vietnamese, Philippinos, Chinese, Cambodians so I know how they look like. They have small bones and low body fat but they carry adequate muscles relative to their size. Theyre definitely stronger than horn Africans.

 

[Hybrid()]

Btw east Asians and east Europeans are genetically gifted for the clean and jerk weightlifting. Taiwan and north Korea have a population of 25M yet many world qualifying weightlifters come from these 2 country.

 

[Alexander The Great]

Dude I live amongst large Asian population including Vietnamese, Philippinos, Chinese, Cambodians so I know how they look like. They have small bones and low body fat but they carry adequate muscles relative to their size. Theyre definitely stronger than horn Africans.

Btw east Asians and east Europeans are genetically gifted for the clean and jerk weightlifting. Taiwan and north Korea have a population of 25M yet many world qualifying weightlifters come from these 2 country.

Long torso + Short limbs is perfect for weight lifting. I also live with asians (Vietnamese, Chinese) legit every asian i’ve seen is skinny and short where i live ffs. Idk what kinda asians u see around where u live for them to be bigger than somalis but that’s how 99% of them are built. Every race(Including somalis) is stronger than them and i’m not joking.

Anyways somalis are bigger than asians per procent. (Bone wise too)

 

[Caaro]

Good progress even though your physique is comparable to a bikini contestant. Keep on lifting brother.
View attachment 112513
Somalis, eritreans and south Indians tend to have the skinniest physique.

I just started idk what you expect of me just yet. And I don't think physique has as much to do with genes than eating and workout habits. You can be bulky regardless of your ethnicity depending on your habits, of course some have to work harder than others.

 

[Caaro]

You need to eat more..atleast 4 to 5 meals a day to overcome your high metabolism..

That's what I was planning but then Ramadan came along so I'll have to postpone my bulking until after Ramadan

 

[Sultaan]

Spoiler: Before

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Spoiler: After

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Wlhi I’d never thought it’d be this easy to see a noticeable difference in just a few weeks... If only I’d been on this grind from the get-go.

What is your routine?