Anyone else just feel randomly anxious in the morning?

[Dualke]

Wallahi idk what's wrong with me. Nothing wrong is going on in my life, studies are going good finances are in check but I get hella anxious especially during the morning for the smallest things. Is there a way to fix this?

 

[SociallyAwkwardFarax]

The “stress hormone,” cortisol, is released by the adrenal glands in response to fear or stress. Researchers have found that cortisol is highest in the first hour of waking for people with an increased level of anxiety. This helps explain why you may experience an increase in anxiety in the morning.

 

[JohnCena]

Get a blood test. You might have a b12/vitamin d3 deficiency. @Dualke

 

[𐒋𐒖𐒆𐒔𐒖𐒕𐒈]

This works brilliantly for me when I wake up at 04:00: A half an hour long skip rope session, a glass of hot water with ginger & garlic followed by a quick cold shower, voila!

 

[Yaraye]

This works brilliantly for me when I wake up at 04:00: A half an hour long skip rope session, a glass of hot water with ginger & garlic followed by a quick cold shower, voila!

yes, now he'll feel tired instead of anxious

 

[𐒋𐒖𐒆𐒔𐒖𐒕𐒈]

yes, now he'll feel tired instead of anxious

Au contraire, mi lady; with a hearty, protein-rich breakfast, say 2-4 eggs, a toast, and a long, warm glass of milk, your v6 engine is going to rev, purr, and percolate, all day long. Actually, the days, when I do not do that, is where I am almost done by 13:00.