Any tips on losing weight fast?

[AbrahamFreedom]

Put down the fork and drink water when you feel fake hunger.

 

[PrincessBBG<3]

No I don’t have an ed

yes I am asking it here because I know people will reply

no I won’t share my weight it’s nobody’s business

-Calorie deficit
-If you can try eating one big meal a day at around 2-4pm and make sure it’s healthy replace all drink with water and run 1-2 miles a day and you’ll be good.

 

[Xoxoxo]

Figure out your tdee then subtract 500 if you wanna lose 1 lb a week, be realistic and pick sedentary for your activity levels

Nah wallahi I could easily lose weight but I got too addicted to food and have been getting take outs wayyyy to many times.

I was at pull & bear and Bershka and I couldn’t even fit a normal crop top because my waist got bitter and my stomach fuller

 

[Canjeero-Iyo-Shaax]

Get rid of all carbs and drink more water.

Ramadan close, so your chance is here.

No Sambuus
No Buur
No sweets/ice cream
No Basto
No briis

Go tarawih and stay for all of it - don’t duck at 8.

Or if you lazy get what you girls get, when they want to fit into there cloths but they have love flabs.

A corset

 

[asveros]

Nah wallahi I could easily lose weight but I got too addicted to food and have been getting take outs wayyyy to many times.

I was at pull & bear and Bershka and I couldn’t even fit a normal crop top because my waist got bitter and my stomach fuller

agreed its pretty easy to lose weight but people are lazy.

hit gym for a year consistently and you'll look like those insta girls with fat asses and small waist

 

[Jaydaan]

Water and dry low fat biscuits. You have to fight your stomach as it will scream for food. Ignore it. Just eat a lot less

 

[JohnCena]

dont lose weight fast. You'll end up ruining your health. Plus you'll gain the weight back.

Consistency is key.

Just stick to a caloric deficit + weights/cardio