86 hour water fast

[Juke]

Has anyone tried this fasting regimen?

Protocol:

• First 24 Hrs only drink water (with electrolytes)
• Next two days, along with the electrolyte water throughout the day, twice a day you have bone broth

Lowkey feels like he was pushing those products

 

[_Yusuf_]

Has anyone tried this fasting regimen?

Protocol:

• First 24 Hrs only drink water (with electrolytes)
• Next two days, along with the electrolyte water throughout the day, twice a day you have bone broth

Lowkey feels like he was pushing those products

Just eat some dhuux and put sea salt in your water copy the same steps. Yoink.

 

[Juke]

Just eat some dhuux and put sea salt in your water copy the same steps. Yoink.

Have you tried it?

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[CABDULWALI XASAN.]

Im fasting for a couple days now and wallahi i feel the benefits its not even a placebo effect.

 

[_Yusuf_]

Have you tried it?

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Nah just giving a cost-effective version.

 

[Juke]

Nah just giving a cost-effective version.

I'm not worried cost. I'm wondering about how the bone broth would effect things. Obviously you'd still enter ketosis due to the lack of glucose and lose weight. But the clean nutrients and protein from bone broth seems counterintuitive to the whole autophagy component of the fast.

 

[_Yusuf_]

I'm not worried cost. I'm wondering about how the bone broth would effect things. Obviously you'd still enter ketosis due to the lack of glucose. But the clean protein from bone broth seems counterintuitive to the whole autophagy component of the fast.

Beats me

 

[NidarNidar]

Has anyone tried this fasting regimen?

Protocol:

• First 24 Hrs only drink water (with electrolytes)
• Next two days, along with the electrolyte water throughout the day, twice a day you have bone broth

Lowkey feels like he was pushing those products

I did a 72-hour water fast when I was back home, I was doing keto at the time, so it was easy to transition, it thoroughly cleansed my insides and felt great.

 

[Zob]

Is it possible to try this in Ramadan?

 

[Step a side]

Water fast has doesn’t do jack for Autophagy. You need to dry fast for that.

 

[queasyian]

Water fast has doesn’t do jack for Autophagy. You need to dry fast for that.

No water and no food for two days?

 

[Step a side]

No water and no food for two days?

You could but I suggest 24 hours daily. 3x a week.

 

[queasyian]

You could but I suggest 24 hours daily. 3x a week.

Damn bro, that does sound good but do you not workout ?

 

[Step a side]

Damn bro, that does sound good but do you not workout ?

Yes you workout fasted right before you break your fast

 

[trucel]

Unless you have a co-morbidity , you can water fast for long time periods. I recommend replenishing electrolytes if you are doing extended water fasts.

 

[Farah717]

Drinking too much water can cause hypertonic cells which increases cancer risks urine should never be clear.