Just eat some dhuux and put sea salt in your water copy the same steps. Yoink.Has anyone tried this fasting regimen?
Protocol:
- First 24 Hrs only drink water (with electrolytes)
- Next two days, along with the electrolyte water throughout the day, twice a day you have bone broth
Lowkey feels like he was pushing those products
Nah just giving a cost-effective version.
I'm not worried cost. I'm wondering about how the bone broth would effect things. Obviously you'd still enter ketosis due to the lack of glucose and lose weight. But the clean nutrients and protein from bone broth seems counterintuitive to the whole autophagy component of the fast.
Beats me
I did a 72-hour water fast when I was back home, I was doing keto at the time, so it was easy to transition, it thoroughly cleansed my insides and felt great.Has anyone tried this fasting regimen?
Protocol:
- First 24 Hrs only drink water (with electrolytes)
- Next two days, along with the electrolyte water throughout the day, twice a day you have bone broth
Lowkey feels like he was pushing those products
No water and no food for two days?
Damn bro, that does sound good but do you not workout ?
Yes you workout fasted right before you break your fast
