How do you exersice

Joesph Muktaar

I am the Andy Dufernse of this site

• Jul 24, 2017

• #1

I do WORKOUT first then Cardio.

Why we want muscles to expand whilst fat being burned.

That why My NIGGAS say to me why do you Cardio last. This what I tell them it is on top.

 

Genos

• Jul 25, 2017

• #2

 

L

leeroy jenkins

• Jul 25, 2017

• #3

avatar korra?

 

Genos

• Jul 26, 2017

• #4

O

leeroy jenkins said:

avatar korra?

Click to expand...

Oh, shit. This whole time I thought it was Mugen.... I need my eyes checked

 

L

leeroy jenkins

• Jul 26, 2017

• #5

Genos said:

O

Oh, shit. This whole time I thought it was Mugen.... I need my eyes checked

Click to expand...

I think the guy in the dp was the first ever avatar if i'm right.

 

ArchBishopofAtheism

Intellectual saqajaan

• Jul 26, 2017

• #6

If you go to a local gym, divide your muscle building workout between 3-4 days in a week (focus on back one day, then arms the next etc.). Lift for 40 minutes and go on the treadmill/swimming for an hour. Spend 2 hours in the gym 3-4 days a week.

 

yuusufdiin

child of afgooye

• Jul 26, 2017

• #7

now i usually get a workout from sports like basketball but back when i was at the gym more i would do HIIT training one day then weight lifting the next day for 5 days a week, i spent only 30 mins on each workout day, HIIT training is perfect if you wanna burn fat fast and increase ur metabolism

 

Joesph Muktaar

I am the Andy Dufernse of this site

• Jul 26, 2017

• #8

Came back from 3 hours of Indoor soccer my legs are dead

 

TheMadMullah

• Jul 26, 2017

• #9

I don't exercise but I sexercise

 

Garaad Darawiish

Astra incliant sed non obligant

• Jul 26, 2017

• #10

cross-fit