Joesph Muktaar
I am the Andy Dufernse of this site
I do WORKOUT first then Cardio.
Why we want muscles to expand whilst fat being burned.
That why My NIGGAS say to me why do you Cardio last. This what I tell them it is on top.
Why we want muscles to expand whilst fat being burned.
That why My NIGGAS say to me why do you Cardio last. This what I tell them it is on top.