Yeah I have it, make sure to eat plenty of meat and good fats and coffee, and reduce your carb intake.Have any of you tested for it, and do you have it?
I think it might be very high among Somalis, and might be one of the contributing factors regarding some of our predispositions.
I do that naturally, but in terms of protein I tend to usually go more vegetarian, I do eat meat but not as much as regular Somalis. The prophetic diet is best, and he (pbuh) did not eat much meat.Yeah I have it, make sure to eat plenty of meat and good fats and coffee, and reduce your carb intake.
same I’m mad confusedCan someone explain what that is never heard of it
Can someone explain what that is never heard of it
Most Somali men have the rs4680 (G,G) variant while women tend to have the more efficient (A;G).Warrior Gene: Definition, MAOA, Symptoms & Causes
Warrior Gene: ✓ Explanation ✓ Documentary ✓ Theory ✓ Symptoms ✓ MAOA ✓ Causes ✓ Psychology ✓ Vaia Originalwww.vaia.com
How do you know most of us have the variant, any evidence?Most Somali men have the rs4680 (G,G) variant while women tend to have the more efficient (A;G).
TDLR; us with the warrior variant have lower dopamine levels, we flush it out of our system quicker, and can deal with stress very well, while the (A,A) mutated version works well in calm environments but can't handle stressful ones.
Nomadic cultures had to adapt to a culture of honour due to your wealth being in your herd, if you can't defend your herd you die out, so women selected for the most aggressive men, these men could continue their line, those that didn't died off.How do you know most of us have the variant, any evidence?
I also have it and tend to be very resilient in stressful situations. In fact people who get stressed easily or behave badly in response to stress used to annoy me. Do you find that if you get angry it takes time to calm down? That seems to be the case for me, but I have learned to override it with remembrance of Allah with dhikr.
Lots of meat is ideal when your young past the age of 30 you want to reduce it due to some of the amino acids it contains which are linked to lower life expectancy aswell as the activation of pathways intimately linked to aging and cancermake sure to eat plenty of meat and good fats and coffee, and reduce your carb intake.
Potatoes, milk, fruit, raw honey are all way better sources than rice. Try to pair your carbs with protein as it won’t spike blood sugar as muchRice is a big issue when it comes to carbs. Brown rice has a lower glycemic index and is better tasting in my opinion.
I agree that too much meat is very detrimental as you get older. Actually you are better off with a low glycemic index diet as you get older in order to avoid insulin insensitivity aka diabetes type 2 and type 3 which is another name for dementia.Lots of meat is ideal when your young past the age of 30 you want to reduce it due to some of the amino acids it contains which are linked to lower life expectancy aswell as the activation of pathways intimately linked to aging and cancer
Also high carb is good
Why coffee?Yeah I have it, make sure to eat plenty of meat and good fats and coffee, and reduce your carb intake.
Apparently it motivates us lazy warrior gene guys, we need it for boring everyday life, as we tend to have lower levels of dopamine naturally.Why coffee?
Bro warrior gene and testosterone levels are two different things.Yeah I am very aggressive usually as I go gym alot my bloodwork came in last week.
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Is this why people like the Beja drink like 5 cups a day? How convenient that it is indigenous to our lands.Apparently it motivates us lazy warrior gene guys, we need it for boring everyday life, as we tend to have lower levels of dopamine naturally.
Do women have it too???Most Somali men have the rs4680 (G,G) variant while women tend to have the more efficient (A;G).
TDLR; us with the warrior variant have lower dopamine levels, we flush it out of our system quicker, and can deal with stress very well, while the (A,A) mutated version works well in calm environments but can't handle stressful ones.
Yes a woman will have it if she has copies on both X chromosomes.Do women have it too???