Been a newb to gym since nov 2022 but i dont feel my delts have increased in size that much. i wonder if what im doing is enough or does it take longer ? i work out my shoulders 2x a week. Have uploaded my routine of shoulders day (which i also work out abs on same day). Dont take any supplements or steroids, just make sure i get at least 120g protein a day, (weigh 82kg at 184cm) and i have a vegan powder shake. (whey wasnt good for my stomach). Much appreciated bros