Official Fitness Physique Thread (2015-2016)
WIN.
I'm glad you enjoying this.
Been adding Flaxseed to my protein shakes and oatmeal, this stuff is pretty damn good. Loaded with Omega 3 fatty essential acids.
I read somewhere flaxseed is good for the skin.
@HOW CAN SHE SLAP?!? you need to stop fapping on daily basis if you really want to gain some muscles. Daily fapping weakens your your (knee)bones, reduces your life expectancy and you also lose lots of energy and nutrients during sperms production and ejaculation process.
You'll get quick result if you quit fapping, train regularly and observing healthy diet.
@HOW CAN SHE SLAP?!? you need to stop fapping on daily basis if you really want to gain some muscles. Daily fapping weakens your your (knee)bones, reduces your life expectancy and you also lose lots of energy and nutrients during sperms production and ejaculation process.
You'll get quick result if you quit fapping, train regularly and observing healthy diet.
@rcv whats your view on masturbation?