I got diagnosed with Prediabetes

[TheProfessor]

I done last weak blood test and today the results came back and my doctor told me I have higher sugar level in my blood but not to high to be diagnosed with diabetes so he told me I was Prediabetes if never done blood test I probably will got diabetes type 2 but Allhamdu lilah I still can prevent it. So what am saying plz do blood test it may save ur live

 

[Kool-Aid]

Take at least 1000IU of Vitamin D3 with 100mcg of Vitamin K2(MK-7) every day. Also, do some form of exercise. This helps reduce blood sugar.

 

[TheProfessor]

Take at least 1000IU of Vitamin D3 with 100mcg of Vitamin K2(MK-7). Also, do some form of exercise. This helps reduce blood sugar.

Yeah the doctor told me to workout am almost 98 kg after high school I gotten fatter

 

[Kool-Aid]

Yeah the doctor told me to workout am almost 98 kg after high school I gotten fatter

The good news is you are just pre diabetic so just exercise, watch your weight, change your diet to healthier foods, drink more water, get 8 hours of solid sleep, and take Vitamin D3 with Vitamin K2(MK-7). Then get a blood test and in like 6 to 12 months you will hopefully no longer be pre diabetic.

 

[iskufilann]

I done last weak blood test and today the results came back and my doctor told me I have higher sugar level in my blood but not to high to be diagnosed with diabetes so he told me I was Prediabetes if never done blood test I probably will got diabetes type 2 but Allhamdu lilah I still can prevent it. So what am saying plz do blood test it may save ur live

You're basically on the borderline of diabetes. LOOL ilaahi haku caafiyo walalo!!

 

[Barni]

Tbh i am suprised i never got diabetes when i was in my late teens bcs the shi i used to eat was too sugary. Tbh i have high metabolism & i used to gymnastics & skate back then. By the way isnt prediabetes reversible?

 

[JigjigaKismaayo]

I was pre diabetic 6 years ago, mine was 126(fasting).
I quit sugar and started regular exercise. I been normal ever since. I use stevia and monk fruit now to as sugar replacement.
if you are 98kg, drop at least 20kg

 

[Jiron]

I done last weak blood test and today the results came back and my doctor told me I have higher sugar level in my blood but not to high to be diagnosed with diabetes so he told me I was Prediabetes if never done blood test I probably will got diabetes type 2 but Allhamdu lilah I still can prevent it. So what am saying plz do blood test it may save ur live

i believe in you brother, u will reverse it and be much healthier than before

 

[Khaemwaset]

Same thing happend with my dad a couple months ago luckily he got a blood test after he started to feel a ache.
He's doing fine now but he cut out most sugar.

 

[Bo$$man]

It’s still reversible. Lose weight change diet and you’ll be ok.

 

[Yaraye]

Don't worry. damage is not done yet. Do physical activity and diet. Ask the doctor to refer you to a dietician. As long doctor refers you, you can get it for free or extremely reduced cost. some doctors will be sly to minorities about this, but its your right as a patient who has pre-diabetes. Make use of the of your resources.
P.S this only apply if you live in the US. IF not, then I don't know

 

[Nilotic]

I'm surprised this isn't more of an issue; the amount of sugar people put into their chai is crazy

 

[JohnCena]

Yeah the doctor told me to workout am almost 98 kg after high school I gotten fatter

how tall are u and how old are you?

 

[JohnCena]

Tbh i am suprised i never got diabetes when i was in my late teens bcs the shi i used to eat was too sugary. Tbh i have high metabolism & i used to gymnastics & skate back then. By the way isnt prediabetes reversible?

yeah you never got it because you worked out a lot and most likely were slim

Low Bodyfat/Waist circumference and daily exercise most likely prevented you from getting it.

 

[Basra]

I done last weak blood test and today the results came back and my doctor told me I have higher sugar level in my blood but not to high to be diagnosed with diabetes so he told me I was Prediabetes if never done blood test I probably will got diabetes type 2 but Allhamdu lilah I still can prevent it. So what am saying plz do blood test it may save ur live

Sweety don't sweat it. Everybody over the age 30 can get pre diabetes. I have been pre diabetes for at least 20 years. If you watch your weight and do intermitted fasting- u will be fine!

 

[mrlog]

Yeah the doctor told me to workout am almost 98 kg after high school I gotten fatter

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[Basra]

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u need to loose 30ibs

 

[mrlog]

u need to loose 30ibs

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[Basra]

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I see.

 

[hayag25]

You gotta start doing long fasting

Do one 3-7 day fasting, no food just water

And after that do one 24 hour fast atleast once a week, it will be reversed

Also Ramadan coming up, use it to your advantage