Working out first time

[El pengo]

Got a curl bar and 5 kg weights and 10kg. I use them at my place will be muscular if I rep 30 a day ?

im 70 kg 5’11

 

[Mozart]

You need progressive overload to get stronger and bigger. Those weights are good for learning good form but you’ll need to increase them over time.

 

[Odious Delirium]

You need progressive overload to get stronger and bigger. Those weights are good for learning good form but you’ll need to increase them over time.

How long until you should increase?

 

[Mozart]

How long until you should increase?

When the weights become easier. If you can do 12 reps for 3 sets you should probably increase the weight.

 

[El pengo]

You need progressive overload to get stronger and bigger. Those weights are good for learning good form but you’ll need to increase them over time.

I was also concerned about having the right form. so I’m glad no need of personal training.