Work out Routine?

How often do you exercise?

  • Once a day

    Votes: 2 15.4%
  • Every other day

    Votes: 3 23.1%
  • A few times a week

    Votes: 2 15.4%
  • Never

    Votes: 6 46.2%

  • Total voters
    13
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Do you guys work out? How often a week and what do you do?

For me I generally jog a little everyday. It keeps me in shape but I have been wanting to hit the gym for some time. Is building a bit of muscle a hard thing to do? As a woman I honestly don’t know where to start lol.
 

Gibiin-Udug

Crowned Queen of Puntland. Supporter of PuntExit
I go to hot yoga class near my house twice a week. And I go for a walk with my neighbor every evening while she walks her dog. We walk for 45 mins.


I like being active.
 
Have you noticed any muscle growth? I wanted to try something other than cardio but pushups are just too hard for me. I'll start doing it more often if it makes me stronger.
:liberaltears:
Yeah I got a lot stronger I used to be able to do only 20 at most, I now have big chest muscles that protrude so it was a nice payoff for me
 
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