The training update: Odeg's journey from Skinnyfat to Hunk

[Odeg]

This is training journal that is meant to give inspiration to all skinnyfat brothers and a way for me to keep track on my progress in the gym.

general stats
185 cm
88 kg

Will be updating later

 

[Game]

Good luck on your journey. I will be checking this.

Nowadays, Somali chicks want a Farah with 6-packs and in shape.

 

[McD30]

We need a before or after picture.

 

[Bahal]

Good luck sxb, I went from a classic Somali stick to skinny fat to slightly overweight in a year

 

[Odeg]

We need a before or after picture.

I didnt take a before and im not close to my goals or a after picture but my stats right now is

185 cm
84 kg

Ramadan were hard on my gains and Its like starting all over again.

 

[Odeg]

Still little fat but I have not started my diet yet.

 

[Odeg]

Good luck sxb, I went from a classic Somali stick to skinny fat to slightly overweight in a year

That shit goes so fast that you dont even notice it.

 

[Lord Flacko]

Still little fat but I have not started my diet yet.

Whats your workout plan and diet plan?


Also good work and as long as you stay determined you'll hit your goal easily!

 

[MNSeize]

Still little fat but I have not started my diet yet.

Keep up the good progress bro.

 

[EternalLightX]

Good luck on your journey. I will be checking this.

Nowadays, Somali chicks want a Farah with 6-packs and in shape.

I don't I would rather have intelligence than some muscle with no career or job. I must be the only odd ball who doesn't consider peace of defined flesh as something worthy of my attention. I assure you that is the last of my concerns

 

[Mercury]

Good luck on your journey. I will be checking this.

Nowadays, Somali chicks want a Farah with 6-packs and in shape.

Dude why bother what they like I go hit the gym to look n feel good about myself

And I think you would just end up attracting alot of superficial chicks if you work out just for the girls sake

 

[Odeg]

Whats your workout plan and diet plan?

Also good work and as long as you stay determined you'll hit your goal easily!

Thanks bro. I eat normal somali food right now and porridge. The diet plan is just fish, beans, lenses and salad, fruit and lots of water.

Workout plan is core exercises such as squats, pullups, chins-up, dips, deadlift 3 to 4 times a week. I like compound movements with bodyweight but I lift weights too.

 

[Odeg]

Keep up the good progress bro.

I will bro, thanks.

 

[Lord Flacko]

Thanks bro. I eat normal somali food right now and porridge. The diet plan is just fish, beans, lenses and salad, fruit and lots of water.

Workout plan is core exercises such as squats, pullups, chins-up, dips, deadlift 3 to 4 times a week. I like compound movements with bodyweight but I lift weights too.

Nice. As long as you stay away from anything with too much sugar and grease you should be good. Also eating some potatoes is good too.


And your workout plan looks solid so don't got much to add.

 

[MNSeize]

Dude why bother what they like I go hit the gym to look n feel good about myself

And I think you would just end up attracting alot of superficial chicks if you work out just for the girls sake

Superficial girls for superficial guys!

 

[Odeg]

Been doing calisthenics lately and its basically working out with your own bodyweight. Pullups, dips


Today 83 kg.

 

[Lord Flacko]

@Odeg keep us updated bro

 

[Yannie]

Keep up the good work!

 

[maestro]

Great work

 

[Odeg]

@Odeg keep us updated bro

There will be a update soon bro.