somali geeljire official gym thread

Discussion in 'Man Cave' started by Beri hore, Nov 26, 2017.

  1. Gucci mane

    Gucci mane VIP

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    Hold it down fomlay :salute:
     
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  2. SomaliCunsiri

    SomaliCunsiri

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    Fellow geeljires. I’ve started going gym last 1 month, I usually just hit most machines 3 x and just eat as much as I can. I’m an ectomorph weighing 70KG 5”11. I want to get a bit toned. What’s the best way to do it?
     
  3. Macalin M

    Macalin M Ciyaalka xaafada VIP

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    Fuck man. Too many people here I swear to god. I’ve been going late late the past couple days so I didn’t even realise it. Damn man I’m waiting for everything I swear
     
  4. Shmurda

    Shmurda King of NSFW

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    If my lungs weren't trash I would be built like the rock but im happy with what I got rn and I hit the gym up bare the past two weeks :denzelnigga:
     
  5. yas/London

    yas/London VIP

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    Personal trainer session next Monday. insha'Allah
    I will put you bloody skinnys to shame.
    Thanks Allah for my strength.
     
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  6. Macalin M

    Macalin M Ciyaalka xaafada VIP

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    Damn man. Going to the gym when it’s so cold outside is annoying. But hey... we move!
     
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  7. Gucci mane

    Gucci mane VIP

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    Bro I had to walk it today in this freezing cold. But the grind don’t stop :wow:
     
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  8. Macalin M

    Macalin M Ciyaalka xaafada VIP

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    @Gucci mane or anyone else. How do I avoid my wrists hurting so much when doing preacher curls. Don’t normally do them but decided to start doing them and I’m definitely doing it trash. My left wrist feels not too bad but not good either a day after.
     
  9. GTR

    GTR

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    My advice is to find an alternative. Maybe it's your form? You said you're doing it 'trash', if that's the case then I would look up for instructions on Youtube on how to do preacher curls properly. If it still hurts after implementing proper form, then just drop that exercise. There's no point in doing an exercise that doesn't feel right by your body (else you will develop wrist tendonitis).

    Try doing preacher curls with dumbbells (one hand at a time) or do cable preacher curls. Personally I can't do skull crushers (gives me elbow pain) so I do it with cables/dumbbells instead.
     
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  10. Macalin M

    Macalin M Ciyaalka xaafada VIP

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    I’ll watch some videos and try again next time. Thanks akhi
     
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  11. GTR

    GTR

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    Anytime brother, good luck
     
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  12. yas/London

    yas/London VIP

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    The Gym killed me this Morning!!
    However keep going and don't stop until it hurts.
    To the people that don't go to the gym, small steps workout at home.
    I'm nearly 40 and my body is going to be banging on my Birthday. insha'Allah
     
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  13. yas/London

    yas/London VIP

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    This is my favourite song when I get it in the gym, I'm not a criminal but trust and believe after that song you'll be sweating..
     
  14. yas/London

    yas/London VIP

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  15. Macalin M

    Macalin M Ciyaalka xaafada VIP

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    There now, fridays ain’t for partying. It’s for gym
     
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  16. yas/London

    yas/London VIP

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  17. yas/London

    yas/London VIP

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    Listen to the video and don't try even to check me again...
     
  18. Shmurda

    Shmurda King of NSFW

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  19. Gucci mane

    Gucci mane VIP

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    Are these goofys from Brampton ? :dead:
     
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  20. Shmurda

    Shmurda King of NSFW

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    They are :russ::dead:
     
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