somali geeljire official gym thread

Discussion in 'Man Cave' started by Beri hore, Nov 26, 2017.

  1. Macalin M

    Macalin M Ciyaalka xaafada

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    Nice! Coincidentally it push day for me too. Gonna go in like an hour
     
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  2. Amal44

    Amal44

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    squats and deadlifts are the best exercises for strengths it will make everything strong
     
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  3. Macalin M

    Macalin M Ciyaalka xaafada

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    Friday afternoons are amazing for the gym. All the nitties are getting ready for the party so only the real niggas are about
     
  4. Gucci mane

    Gucci mane

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    I usually don’t go fridays I’m going to starting this week. Esp at night it’s usually empty and hardly Anyone at the gym
     
  5. Macalin M

    Macalin M Ciyaalka xaafada

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    Some Eastern European brudda was bare screaming in the middle of his sets today. Hella annoying
     
  6. Gucci mane

    Gucci mane

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    Hahaha that reminds me a few months back some guy would scream “LIGHT WORK” after every set and would be grunting like crazy. Pretty sure he was on roids.


    They gave him a few warnings than finally had to ban him :dead:
     
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  7. Yahya

    Yahya

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    Do somalis have higher metabolism than others? I can eat whatever i want and never gain fat. I can only build muscle but not gain fat. However some of my cousins were fat when they were in their early teens.

    I feel like we have very diversified genes. Some inherit the high metabolism gene in my family and don't gain weight and others are fat as shit until they hit the gym. What is this strange phenomenom? has any nutritionist studied it. Perhaps we hold the Anti-fat gene and could isolate it and sell it to fat ppl who want their children to be slim.

    My family are very diverse mashallah. Some have jareer hair, others have curly soft hair and few have hair as straight as rameses.

    :ohhh::leon:
     
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  8. Macalin M

    Macalin M Ciyaalka xaafada

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    I have to eat right. My eldest brother can eat shit for days and will still be skinny but I’ll pack on the kilos. It’s calm though because I put on muscle faster than him (not as fast as my gym partner though) These short Jareers are different.
     
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  9. Yahya

    Yahya

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    Tbh i think it's genetic when it comes to body building. My cousin got the arnold genes and bulks up easy. My younger bro got the fat gene and struggles more, i was skinny but i'm on a medium build now and it's still hard to pack on the calories and gain more weight.

    Trust me. Some just have the greek gody genetics. My uncle was a body builder in his young days and so was my father. Genes skip generations sometimes. A very strange topic to understand.
     
  10. Yahya

    Yahya

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    I idolise this body builder. He was the original black panther and should have won the Mr olypia instead of arnold in 75. A lot of ppl believed that he deserved to win. He had a impeccable body.

    Serget nubret was a legend. Absolute goals.

    [​IMG]
     
  11. EDsomali

    EDsomali Midnimo!

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    When you can finally bench your body weight.

    :trumpsmirk::mjswag:
     
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  12. Macalin M

    Macalin M Ciyaalka xaafada

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    Mashallah
     
  13. Macalin M

    Macalin M Ciyaalka xaafada

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    As it gets colder and colder it’s getting more and more annoying to go to the gym. I don’t mind going gym but bloody hell I can’t be asked to go outside after I come home.
     
  14. EDsomali

    EDsomali Midnimo!

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    Snap, I've nearly been cutting for two months now.

    Might extend it for another month considering my lifts aren't going down.

    Register to view spoiler content!
     
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